Monthly Wellness Workshops
Learn and practice basic skills for wellness.
Monthly Wellness Workshops
Learn and practice basic skills for wellness.
About the Class
These workshops are open to everyone and anyone ages 18 years and older. All workshops will address different areas of general wellness and balance. Some workshops will request you have certain materials on hand for experiential activities, however, most will only require your attendance. Active participation will likely increase what you get out of the workshops, however, participants are encouraged to interact as much or as little as they are comfortable with.
- June - Happiness
- July - Make Stress Your Friend
- August - Our Tribe
- September - Burnout, Balance, and Boundaries
- October - Forgiveness and Higher Meaning
- November - Taking Control
- December - Food and Stress
Disclaimer:
While workshops are led by a licensed mental health counselor (FL), these workshops do not constitute psychotherapy or counseling. If you are in need of ongoing professional support, recommendations can be made. The leader of the workshops will be bound by limits of confidentiality as a mandated reporter if harm to self or others is identified. Confidentiality is also limited by the group nature of this workshop. Please inquire if you have any questions.
Requirements
There are no additional requirements.
Location
Web conference
One-time Fee
$25
30 days access Number of days for which you will have access to the materials of the class.
€23.99
30 days access Number of days for which you will have access to the materials of the class.
£19.95
30 days access Number of days for which you will have access to the materials of the class.
CA$34.95
30 days access Number of days for which you will have access to the materials of the class.
A$38.44
30 days access Number of days for which you will have access to the materials of the class.
S$33.66
30 days access Number of days for which you will have access to the materials of the class.
HK$194.61
30 days access Number of days for which you will have access to the materials of the class.
CHF 22.33
30 days access Number of days for which you will have access to the materials of the class.
NOK kr276.81
30 days access Number of days for which you will have access to the materials of the class.
DKK kr178.95
30 days access Number of days for which you will have access to the materials of the class.
NZ$42.84
30 days access Number of days for which you will have access to the materials of the class.
د.إ91.82
30 days access Number of days for which you will have access to the materials of the class.
৳2,986.70
30 days access Number of days for which you will have access to the materials of the class.
₹2,110.95
30 days access Number of days for which you will have access to the materials of the class.
RM111.70
30 days access Number of days for which you will have access to the materials of the class.
₦42,322.07
30 days access Number of days for which you will have access to the materials of the class.
₨6,945
30 days access Number of days for which you will have access to the materials of the class.
฿861.65
30 days access Number of days for which you will have access to the materials of the class.
₺863.81
30 days access Number of days for which you will have access to the materials of the class.
B$145.02
30 days access Number of days for which you will have access to the materials of the class.
R452.88
30 days access Number of days for which you will have access to the materials of the class.
Лв46.92
30 days access Number of days for which you will have access to the materials of the class.
₩35,112.75
30 days access Number of days for which you will have access to the materials of the class.
₪92.55
30 days access Number of days for which you will have access to the materials of the class.
₱1,473.47
30 days access Number of days for which you will have access to the materials of the class.
¥3,869.25
30 days access Number of days for which you will have access to the materials of the class.
MX$510.71
30 days access Number of days for which you will have access to the materials of the class.
QR91.15
30 days access Number of days for which you will have access to the materials of the class.
P341.80
30 days access Number of days for which you will have access to the materials of the class.
KSh3,236.71
30 days access Number of days for which you will have access to the materials of the class.
E£1,241.25
30 days access Number of days for which you will have access to the materials of the class.
ብር3,059.72
30 days access Number of days for which you will have access to the materials of the class.
Kz22,825
30 days access Number of days for which you will have access to the materials of the class.
CLP$24,667
30 days access Number of days for which you will have access to the materials of the class.
CN¥181.07
30 days access Number of days for which you will have access to the materials of the class.
RD$1,506.31
30 days access Number of days for which you will have access to the materials of the class.
DA3,356.87
30 days access Number of days for which you will have access to the materials of the class.
FJ$56.89
30 days access Number of days for which you will have access to the materials of the class.
Q192.93
30 days access Number of days for which you will have access to the materials of the class.
GY$5,228.89
30 days access Number of days for which you will have access to the materials of the class.
ISK kr3,492
30 days access Number of days for which you will have access to the materials of the class.
DH251.43
30 days access Number of days for which you will have access to the materials of the class.
L455.54
30 days access Number of days for which you will have access to the materials of the class.
ден1,476.19
30 days access Number of days for which you will have access to the materials of the class.
MOP$200.39
30 days access Number of days for which you will have access to the materials of the class.
N$453.25
30 days access Number of days for which you will have access to the materials of the class.
C$919.66
30 days access Number of days for which you will have access to the materials of the class.
रु3,375.40
30 days access Number of days for which you will have access to the materials of the class.
S/94.77
30 days access Number of days for which you will have access to the materials of the class.
K100.62
30 days access Number of days for which you will have access to the materials of the class.
SAR93.86
30 days access Number of days for which you will have access to the materials of the class.
ZK691.14
30 days access Number of days for which you will have access to the materials of the class.
L119.45
30 days access Number of days for which you will have access to the materials of the class.
Kč608.15
30 days access Number of days for which you will have access to the materials of the class.
Ft9,875
30 days access Number of days for which you will have access to the materials of the class.
SEK kr275.90
30 days access Number of days for which you will have access to the materials of the class.
ARS$25,096.24
30 days access Number of days for which you will have access to the materials of the class.
Bs172.70
30 days access Number of days for which you will have access to the materials of the class.
COP$109,743.74
30 days access Number of days for which you will have access to the materials of the class.
₡12,730.93
30 days access Number of days for which you will have access to the materials of the class.
L631.60
30 days access Number of days for which you will have access to the materials of the class.
₲195,116.75
30 days access Number of days for which you will have access to the materials of the class.
$U1,065.56
30 days access Number of days for which you will have access to the materials of the class.
zł104.08
30 days access Number of days for which you will have access to the materials of the class.
Additional Details
Language: English
Level: Beginner
Skills: Wellness, Well-Being, Mental Health, Health Improvement, Body Balance, General Health
Age groups: 18+ years
Duration: 60 minutes