Inclusions of Our 4-Sessions Vitality Bootcamp Exercise Series:

• Session 1: Center - Synchronize your breath, body movements, and mind, to calm the nerves, and experience harmony
• Session 2: Strengthen - Activate your core to build stamina and endurance, for vitality and immunity
• Session 3: Balance - Inspire motor control and the balancing of the left and right activities of the body, for power and control
• Session 4: Vitalize - Practice the keys collected from sessions 1 to 3 into a seamless flow, for vitality and well-being

Benefits of Our 4-Sessions Vitality Bootcamp Exercise Series:

• Inspire your mind-body balance and harmony
• Enhance your focus, mindfulness, and intentionality
• Increase your self-control
• Activate your motor coordination
• Establish your left and right (hemispheric) mind and body balancing
• Strengthen your core
• Sculpt and empower your physique
• Build your vitality
• Boost your immunity
• Activate and build your stamina and strength
• Suppress your weight gain and release your unnecessary weight or inches
• Detoxify
• Strengthens and lubricates your joints
• Empower your self-confidence and self-esteem
• Inspire your relaxed states of deep and comfortable sleep
• Clear your mind and balance your emotions
• Generate and sustain a positive outlook
• Curb anxiety and depression

Who should take this live class?

• People who would like to try yoga or begin an exercise.
• People who want to begin and undertake a regular exercise program.
• People who want to curb anxiety and/or depression.
• People who want to avert ailments and/or dis-ease.
• People who want to get fit.
• People who want to get strong.
• People who want to be (and stay) healthy.
• People who want to build their stamina and vitality, and boost their immunity.

The Nature of Our 4-Sessions Vitality Bootcamp Exercise Series:

• Beginner-friendly - ideal for people who have never tried yoga before or who wish to begin an exercise program
• Open for all ages and fitness levels - 18 to 65 are welcome
• Enjoyable for intermediate and/or advanced yoga and fitness practitioners 
• Low-impact and high-intensity - movements are intentional and slow, to protect the joints and prevent injury (pulled muscle, pinched nerves)
• Instructor-Guided
• Developmental - students can feel progress within Our 4-Sessions Vitality Bootcamp Exercise Series

An Important Notice: Students who join Our 4-Sessions Vitality Bootcamp Exercise Series attest that they are physically fit and able to engage in the sessions safely. Please note that this series is designed as a complementary wellness practice for awareness-building and lifestyle support alongside your already existing and current regimen and is not intended to replace nor undermine any existing and/or required a medical prescription from your physician. Those who have existing medical conditions and/or injuries are required to consult their physicians prior to the practice or undertaking of any (and this) complementary wellness program, for their safety. Medical conditions and/or injuries may affect your experience and success of the program, so a medical clearance from your physician prior to and before undertaking this program is required and key. We encourage a complementary approach to wellness where a preventive and strengthening program works in collaboration with your already existing medical regimen, for a complete, harmonious, and positive effect. The instructor or academy will not be held liable or responsible for any untoward incident that may arise during or after this program should this important requirement be bypassed.