Posture Matters

This is a 1 on 1 evaluation with Dr. Kathryn Meeks Physical Therapist and Certified Ergonomics.

This is the best 45 min that you will have spent in a long time. You will feel better, your posture will be superb and you will be more productive when completed. I am passionate about passing on my knowledge and look forward to meeting you. The 1 on 1 virtual evaluation will consist of the following:

• Evaluate computer workstations to identify specific problem areas involving how the client interacts with the workspace, computer, tools, and furniture that could potentially result in musculoskeletal disorders.
• Evaluation will include workstation seating, lighting and glare, VDT operator, screen, keyboard, work surfaces, work practices, and VDT accessories.
• Make necessary adjustments to equipment and furniture during the evaluation process whenever possible. Educate employees regarding recommended changes in work practices, posture, etc.
• Provide recommendations such as workstation changes and administrative controls such as job rotation, work pacing, and work breaks.
• Evaluate the need for and/or recommend chairs and other ergonomic equipment.
• Provide training to the client regarding proper work positions and general stretches.

More about Dr. Kathryn:

Dr. Kathryn Meeks is the founder and owner of Optimizing Motion, providing superior, state-of-the-art, evidence-based, physical therapy and ergonomic services in Northern California. She received her undergraduate Physical Therapy degree from Indiana University, a Doctor of Physical Therapy from the University of New England, and is a Certified Associate Ergonomist. She has experience providing ergonomic services to a wide variety of industries including and limited to health care, transportation, aerospace, high tech, government, biotech, and more. She has performed thousands of virtual evaluations before, during, and after the pandemic, worldwide.

Dr. Meeks knows how important it is for an individual to understand how their body moves in order to attain effective and purposeful movement without risk of injury. She strives to help small businesses in her community with simple cost effective ergonomic solutions. Dr. Meeks is passionate about assuring the next generation will not be plagued with the repetitive type motion injuries of her generation, due to technology, and strives to find ways to accomplish this. She has presented nationally and internationally and has been publishing internationally.

Feel free to contact me directly if you have any questions or if you would like to schedule this session before you purchase the product.

optimizingmotion@gmail.com