Breath-centered Practices (Tuesdays 12:00 - 1:15pm EST)

Learn simple, easy, effective breath-centered practices (yoga, breathwork, meditation) to incorporate into your lifestyle. Benefits include energy and mood management, focus and productivity, and spiritual growth.

Breath-centered Practices (Tuesdays 12:00 - 1:15pm EST)

Learn simple, easy, effective breath-centered practices (yoga, breathwork, meditation) to incorporate into your lifestyle. Benefits include energy and mood management, focus and productivity, and spiritual growth.
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About the Class

The basic timeline of each class:

  1. Introduction to today’s theme
  2. Yoga
  3. Breathwork
  4. Meditation
  5. Discussion 



If you are interested in joining the class, please help me by answering the following Survey questions!

I will tailor subsequent classes according to your needs, desires, and abilities.

Requirements

  • Beginners are welcome. 
  • You shoud be prepared to practice on a yoga mat or carpet.

Teacher

Joseph R. Roberson

Breath-centered Practices
Author of One-Half Breath At A Time: Discover How To Turn Stress & Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices as well as Eros: Love and Other Errors, a book of poems, stories, and illustrations. My next publication will be Breathing Serenity, Courage, and Wisdom: Polyvagal-informed, Breath-centered...

School

Joseph Roberson's School

Schedule

No scheduled events are available for booking.
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Additional Details

Language: English
Level: All levels
Skills: Optimal Breathing, Meditation, Mindfulness
Age groups: 18+ years

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