Primal Grip is a 6-week finger strength training program designed to give climbers a simple and effective way to increase their grip strength.
This self-paced program is broken up into 3 training blocks at 2 weeks each. Creating a performance peak at the end allows climbers to send hard.
This program focuses on increasing:
This program will have ways to optimize your training in a way that is personalized to you. Allowing you different ways to customize the workouts and the entire program to you.
The program also includes videos to go along with every workout! You will even gain access to email support with Nick himself! Allowing you the support you need to maintain accountability during the program.
Primal Grip is for any climber looking to become stronger in a climbing-specific way. Allowing them to:
Send harder, climb more effectively, and feel empowered.
You should have access to a hang board.