Get an upper body burn in just 10 minutes with Laura Wilson of Natural Pilates TV. Subscribe to Natural Pilates TV for full Pilates workouts ranging from 20-75 minutes long on a mat, reformer, and specialty equipment. Laura is using 2lb weights in this workout. You can use water bottles, cans, or none at all in place of free weights.
Requirements
You should have two dumbbells or you can alternatively use water bottles, cans, and other household items.
In 2002, Laura Wilson (then Bogdaniuc) immigrated to the US from her native Romania, with only $100 in her pocket. From these humble beginnings, she created a veritable Pilates empire in the fitness capital of the world, Los Angeles. In 2005, Laura opened her flagship studio, Natural Pilates, in Beverly Hills, across the street from the iconic...