Many of us have been working from home for years now, at times, probably not always comfortably. If your home office setup does not provide the kind of comfort or environment needed to be productive and comfortable, we are here to guide you through the challenges you might be facing.

Home Sweet Office will guide you through easy-to-do, effective steps to make your home office setup ergonomically correct, allowing you to be more efficient, comfortable, and all with perfect posture.

This course is for anyone, young or old, who is doing any type of computer work from home. It does not matter if you use a computer or a hobby, job, or education, this class will help all improve their posture, productivity, and comfort.

What will you learn in this course?

• How to make a standard chair in your home ergonomically sound.
• How to adjust your laptop that will allow you to sit with an upright posture.
• The correct heights that your keyboard and mouse should be positioned.
• Low-risk movements and techniques that will reduce your chance of discomfort or injury.
• Included is a downloadable PDF of counter exercises that will help to improve your posture and comfort.