This course was filmed in the morning while the sun was rising. It was recorded just after Deep's morning practice a few meters away from his house in Malaysia. It has a very elemental and in-artificial setting. Deep has a vast and down-reaching wealth of knowledge about the proper alignments in modern yoga practice. Getting the alignments of sun salutation right not only ensures amazing benefits during your regular practice but also is one of the easiest ways to make your students happy as a yoga teacher.
A yoga-class that includes a strong practice of sun salutations is beneficial and satisfying for every practitioner on the mat - from beginner to advanced student. A few rounds of the sequence already make it worth stepping on the mat. It opens up the entire body and prepares the students for any other yoga practices and advanced poses. The sequence was designed to work on all body parts, every organ, your energy system, and your chakras.
Classical sun salutations are a complete workout for the mind, body, and soul. According to some yogis, practicing sun salutations alone is sufficient to develop all qualities of an advanced student; including a calm, present, and silent mind. In the second part of the course, safety alignments are taught to ensure your own and your student's security. At the end of part two we encourage you to practice a few rounds with your new learned knowledge; after that sit silently for a few moments and notice your own self.
What will you learn in this course?
Who should take this course?