In this video presentation you will learn seven resistance band exercises for low back pain. The following seven resistance band exercises will help to stabilize and strengthen the muscles around your hip, which have proved very useful in soothing lower back pain. In terms of the frequency, it's recommended to do two to three sets of the following seven resistance band exercises three times per week. One a resistant hip abduction standing, you can substitute the longer resistance band with a resistance band loop. Do 15 to 20 repetitions on each side. One be the clamshell resistant hip abduction.

Lying down on your side with your knees pointed forward and bent at a 90 degree angle. Place the resistance band around your knees. Lift your top knee upwards about eight to 12 inches Making sure your top foot stays in place against your bottom foot. Lower your knee back down to the bottom knee. This completes one repetition. Repeat 15 to 20 times and then switch sides to a resisted hip extension standing.

Stand with the band around one ankle and attached to a fixed point in front. You something to hold on to like a wall if you need to. Keeping the leg straight, extend the hip as far as comfortable and return to the start position. Keep the hips facing forward and perform the exercise in a slow and controlled manner. You should feel it working the buttock muscles. Repeat 15 to 20 times and switch to the other leg and then do another 15 to 20 repetitions to be resisted extension lying down.

Keep your knees straight and initiate the movement from your hamstrings and glutes. Complete 15 to 20 repetitions and then switch to the other leg and do another 15 to 20 repetitions. Three a hamstring curl with loop standing. Step into the loop band and stabilize one end of the band around the ankle of the exercising leg and the other end around the left chin. Take a deep breath and exhale as you bend your right knee, curling it up towards your buttocks. Be sure to keep your back straight, your abdominal muscles engaged and your eyes fixed on the focal point to help maintain balance.

Hold for one breath and slowly return to the starting position. Complete 15 to 20 repetitions and then switch to the other leg. Do another 15 to 20 repetitions. scrubby hamstring curl seated. sitting on a chair. Place one heel in a resistance band that is anchored to a door in a seated position.

Place the resistance at the back of the ankle. Begin with the exercising leg pointing straight out with the knee unlocked. Then bend the knee until it reaches 90 degrees, then returned to the start position. To isolate the hamstrings better have the toes of the exercising leg pointing toward the face as the exercises being performed. Complete 15 to 20 repetitions and then switch to the other leg. Do another 15 to 20 repetitions.

For straight leg deadlift glute max and hamstrings. Stand with both feet in the middle of the resistance band. Squat down and grasp the ends of the band in your hands and take up all the slack. Keep your elbows and back straight and extend your hips and slowly rise from the squat to an upright position. Repeat eight to 12 times. do three sets.

Five donkey kicks, get down in the all fours position. Hold the tails of the band with your hands and loop the center around your foot. kick your legs straight back while raising your foot slightly toward the ceiling against the resistance of the band. Hold for one second at the top and slowly lower the starting position. Do 15 to 20 repetitions on each leg six lateral squat walks with resistance band. Begin standing with feet directly underneath your hips, abs and glutes engaged and hands on your hips.

Squat halfway down and sidestep to the right as far as you can manage without bringing the knees inward. Bring the left leg toward the right with enough space to keep some resistance in the band. Make sure to look forward and keep your back straight with your toes facing forward. Step to the right 10 times, then reverse stepping to the left 10 times. do three sets of seven bridge with resistance band. loot the band tightly around your knees.

Separate your knees against the resistance from the band. squeeze your butt together and perform a bridge by lifting your buttocks off the floor. Slowly return to the starting position. Do 15 to 20% repetitions. Congratulations. You've completed the seven resistance band exercises for low back pain.