Question, what should I should I have to take it on the examination day? examination day, I would be very scared. What should I do? How should I spend one week before the examination? How should I prepare two weeks before or one month before the examination? What should I do?
On Thursdays in order to take a high score on the examination day, you don't have any any more time. You can study. I think you shouldn't study. Just take deepest No. You have to concentrate how to get higher score. You have to concentrate on the examination so most luxurious shoe knees.
Take deep breaths. Take deep breaths. And don't worry too much. Why? Because not only you, everybody already I got higher score, quite high score. However, I was so scared on the examination day.
So skip, one must be one to two weeks before the examination. I had to be scared. So if we scare you, we don't have any confidence in order to be confident in order to keep motivation in order to concentration, take a deep breath all the time. So When you study maybe one must be what you must do. Every time when you just before study, you take a deep breath, then study. You take a deep study 50 minutes or 40 minutes, then you take a rest before you study again, Kwanzaa Can you take a deep breath?
Then also you have to take great care about your hives. If you're sick, how can you concentrate? No. You have to concentrate. So you have to be haensi you have to be healthy physically, not only physically but also mentally. So you have tick in so try to take healthy food you know, don't don't eat junk food, you know?
Then exercise ready. You don't have to do So much exercise No, just you know, just you know, right exercise is fine, you know, sit up, push up, squat, maybe two minutes, three minutes is fine before you study or sometimes you can constantly you do squat, you know. So you have to get used to, you know, this kind of regular exercise deep breaths, something like this. Then don't drink too much, you know, maybe one week before examination. Don't drink anything. Don't drink any alcohol.
This is one of strategy. Of course sometimes you if you need some arco in order to come down it's fine. Is but we have to take care of your house. Okay. This is my answer.