Welcome to Spartan Boxing Fitness Online

Thank you for signing up for the Spartan Boxing Online Training Camp.

• The program is broken down into 2 sections: Training and Nutrition.
• To get the best results, it is essential you follow both sides equally.
• Get Started with the Nutrition Section to set your diet up right from Week 1 to get the best results and hit the ground running.
• Once you have watched and read through the information in the Nutrition section and planned your diet you can then get started on the training part course.
• Make sure you do a Start Weigh-in and a Start Selfie (Front and Back) to get a starting point for your journey.
• All is explained in the below sections.

Look forward to training with you.

Regards,

Simon Dalton