Welcome to this micro-course on How to Teach The Mindfulness Triangle. My name is Reuben. I'm the founder of both Mindful Creation and our charity act on It. Let's get into this. The basics are all we need. And what better way of learning them than through a micro-course. The Mindfulness Triangle helps us introduce mindfulness as simply as is possible, helping yourself, and those that you can teach, to enhance their lives and to be part of the change, one triangle at a time.