Hi, there weren't really here. Welcome to the introduction to what does your doctor look like naked eating course, naked dieting, as we call it. This is probably the simplest weight loss course you'll ever take because it covers the absolute fundamentals of losing weight and maintaining fat loss over time. It is not incredibly filled with minutia like I can honestly tend to get into. It is not terribly scientific. I'm not going to do a bunch of quotes from studies and references.

Although I may throw in one here and there, it really is just a simple course broke down into 14 components that you can utilize one at a time as you see fit, review it or watch the whole course over a course of a few hours and really understand what it takes to lose fat and keep that fat off. It's about as simple as it gets. It's not very difficult to undertake And so with that being said, I'm going to share my screen so you can watch some slides. This whole presentation is done on slides. So you'll hear me talking watching the screen, there are notes associated with it in a PDF format as attached to the file. So you can download those, print those out, and then follow along writing your own notes.

If I make comments or something, it follows the flow of the entire 14 presentations. So don't hesitate to utilize those as a reference or resource and write down anything you feel may be interesting or more applicable to you than what's just on the slides. So let me dive in with sharing my screen. And let's go What does your doctor look like naked or naked dieting, the secret for busy people to obtain and maintain health and weight that's so important. There's so many weight loss programs out there that help people lose weight. But what happens when they're done people gain weight all of them.

I have books written on that topic. So this is really how to lose weight and maintain it. Here. These are the 14 presentations we're going to cover. We're going to talk about the basis of eating part one and two, I want you to understand food, I'm still pretty amazed how many people think a banana is protein. So we really want to understand food.

That's part of the basics of naked dieting. The power of protein so important to understand how important it is to have protein and where to get it. Am I a low carb person or a low fat person is a ketogenic right diet right for me, or is the American Dietetic Association diet right for me, which is a high carb diet. We'll talk about that how to figure that out without expensive genetic testing, direct caloric intake, how control excuse me, an indirect claret control very, very important simply things you can do every day to help you lose and maintain that weight, Quick Weight Loss techniques, I will discuss some ways if you need to drop 10 pounds by Friday for a reunion or a pitcher or a wedding or whatnot. I'll teach you some tricks to do that. supplements and foods some things you can do but remember that's quit weight loss techniques, they are not long term weight loss techniques, nutrition on the road so important so many of us travel now for jobs for business for pleasure.

You need to know how to eat when you're on the road, how to shop and read labels absolutely essential for long term weight loss maintenance, how to survive holiday parties, parties, office goodies, all those things, temptations all around us. Let me teach you how to manage those. Getting your doctor involved with your goals lecture 12 so important. We Doc's can actually do quite a bit to help you with long term weight loss maintenance. A lot of doctors don't understand that. The drugs they fill are short term.

There are some things you can do long term and getting your doctor involved is absolutely essential. If you want to keep weight off for the rest of your life, and lecture 13 behavioral aspects of eating just cover some of the psychology behind long term weight loss, maintenance and eating appropriately. No matter what the situation or stressors render. The last presentation will be the dangers of sugary drinks, what I call it there, so if you have any questions, don't ever hesitate to email me on my website. Doc at Dr. Willie calm, feel free to leave a voicemail right there on the website. I'll do my best to get back with you as soon as I can.

And I just wish you the best. Hopefully this is a great series for you. And we'll start right away with lecture one the basic eating principles Part One