Functional Fitness Training: Easy Way to Get Shape at Home

Learn everything you need to know about fitness to increase muscle, balance, flexibility, mobility, and tone.

Functional Fitness Training: Easy Way to Get Shape at Home

Learn everything you need to know about fitness to increase muscle, balance, flexibility, mobility, and tone.
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About the Class

In this online functional fitness course, you will learn how to get in shape gently, without killing yourself. This functional fitness course will be your guide, teaching you simple ways to feel and look better than you have in years without grunting, sweating, and straining. If you want to get in shape, but don’t want to be a gym rat, this is the perfect fitness course for you.

This functional fitness course teaches you how to tone stretch muscles to give yourself the shape, strength, balance, and movement of somebody years younger. There’s no need to overstrain yourself to achieve these basic goals. There’s no need for expensive gym memberships, heavy strain, injuries, pain, and intense dedication. Instead, you will learn simple gentle movements that will help you continually improve over time and balance strength and endurance. This training requires no special equipment, although you should have a good internet connection and you should know basic English. you can purchase some light and inexpensive home workout equipment later if you so desire.

If you want to look great, feel great, be healthier, and live longer. This is the perfect course for you. The goal of this training is to help you achieve this in the fastest, simplest, and easiest way possible. This course will save you years of research, struggle, and frustration. To start this course today. and start looking and feeling better tomorrow.

What will you learn in this course?

  • You will learn how to tone stretch muscles to give yourself the shape, strength, balance, and movement of somebody years younger
  • You will learn to discover what is functional fitness
  • You will learn how to stay fit without killing yourself
  • You will discover simple daily ways to stay fit that take minimal effort to do
  • You will learn how to stay fit without expensive gym memberships or equipment
  • You will discover how much better you can feel and look without straining yourself
  • You will learn to find out how simple habits make a huge difference over time
  • You will learn how to gently build strength, stamina, and mobility
  • You will learn about the common mistakes People make with functional fitness
  • You will learn to discover how functional fitness can boost increase your flexibility, balance, and range of motion
  • You will learn how functional fitness can improve your immune system and lifespan
  • You will learn simple ways to stay fit and keep the weight off
  • You will learn how to feel better than you have In years and slow the aging process

Author

Paul Cline

Prof. Paul J. Cline - CEO Advanced Ideas, Inc. "We Transform Lives"
"Prof. Paul" - Serial Entrepreneur and Business, Psychology & Health/Fitness Expert. CEO at Advanced Ideas, Inc, Award Winning University Professor, Therapist, Corporate Trainer, Professional Speaker, Internet Marketing Expert and Business Consultant. I have 4 Advanced Degrees, Extensive Experience in the fields of Business, Psychology &...

School

Paul Cline's School

Requirements

  • You should have a good internet connection
  • You should know basic English
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What's Included

Language: English
Level: All levels
Skills: Mobility, Workout, Weight Balance, Stamina, Flexibility, Health, Build Strength, Fitness
Age groups: All ages
Duration: 1 hour 4 minutes
11 Videos
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