Let's now talk about how you can solve any problem. So I would like to give you here, a five step method that I use to solve any problem, because you will have problems in your life. If you want to achieve things, there are problems that will arise or things that are not in your control that happen, and that make you feel bad make you feel sad, angry, like how do you deal with problems. And I'd like to share with you here, the five steps that I've used and also that high achievers use in order to overcome that problem, find a solution and really move quickly and continue getting closer to the treat. The first one is about changing your state. When there is a problem that happened.
The first thing is that you will feel bad, you will feel negative and you're like oh my god, I have this problem. And you will be in a state of mind where you want to get frustrated. Are you experience another? emotion can distress can anxiety. So when you are stressed, anxious negative, your brain doesn't function properly. So what ends up happening is that if you want to look for a solution, and you are in a state of stress, negativity and anxiety, you won't be able to come up with a solution because your brain doesn't function properly.
What you should do is that you should change your state, the best way to change your state is just get away of the situation and start to move and do something else. Let me explain. A few years ago, like when I started my company, like a long time ago, I remember I took a risk with my life events, and it didn't pay it. And what ends up happening is that I got all these bills that were coming in. And I remember I was sitting at my desk, and I always be like, Oh my god, I have, I cannot pay them. I have to pay them, but I can't.
And I was so stressed. And what I did is that addressed went for a walk. I went for a walk. I tried to breathe deeply. I tried to look at the beauty around me. And I literally did that.
Why? Because when you change your your body, when you change your state, you will have a fresh mind to analyze a problem and to come up with a solution. So it's really important that you change your state. How can you change your state, you just move, okay? Because if you are stressed, you have a posture of someone who is stressed like oh my god, oh my god, you have tension just with deeply. You try to relax, you go for a walk, you go for a run, you can even jump in the air.
Like, this is something that I do all the time. You jump in here and you smile. Even if you have the worst problem ever. You just do it and it changes your state and from this state, you're able to find better solutions. And it will surprise most people because if you are dealing with people and there is a problem that Okay, let's go for a walk or Let's change what we are doing. People who say no, no, no, I don't have to stay here we have to focus on this negative from, I think just negativity, but you have to stay there with with us they know, you don't understand.
In order to solve this problem, what you must do is that you must change your state, get away of the environment of the problem, put yourself in a great state. And from that state, you analyze the problem and you find the solution, okay. And then have faith after the church changes state, I'd like you to remind yourself of all the times when you had problems and you were able to overcome them. And I'd like you to have faith that you can solve this problem. And how would you do that you focus on the past experiences, where you had a huge problem that you thought that you couldn't handle and you handled it successfully. Okay.
So this is what I did. I was walking down the streets of just moving, breathing deeply. And I was reminding myself of all the times when my company was in bad shape or when I had problems and I was able to overcome the three You take a piece of paper, and you ask yourself the question, what is the problem? And what are the solutions? So most people spend all the time analyzing the problem saying, Oh my god, the problem is that we should focus on the problem. No, you focus on the problem, you analyze the problem, and then you move on to the solution.
Okay? Most people, they spend 80% of the time on the problem and 20% of the solution, no, you should spend 20% of your time on analyzing the problem. And then 80% of the time on brainstorming and finding solutions. So I would like you to analyze the problem, what the problem is about, and then you try to find to come up with solutions. So in that case, I said, Okay, I don't have any money, my money, my company is not generating any money. How can I do?
Okay, I can ask, I can ask a friend. I can ask my family. I could get a job I could I lease it. All the options. I brainstorm. I analyze the problem, and I brainstorm numbers for how you're going to evaluate The options that you have under brainstorming, you can have your own criteria.
And then you can find, okay, this is the number one option is number two, this is number three, this is number four, and then you're going to take action. So you can take action the same day, but I wouldn't recommend, because you may still be emotional about the problem. So I would recommend that you wait one or more days, so that you can really come down and decide, evaluate and take action from a place where you have all your abilities or your capabilities. And you are like, relaxed, and you take action. And it's not, it's not an action that you take emotionally. Okay.
So this is here, the five step process that you can use to solve any problems that you have in life, any problems that you have in your life. It's really powerful. It works really, really, really well. And I encourage you next time that you have a problem, but the first thing that you do change is to change how you use your body. You breathe deeply. You go Go for a walk, you go for a run, you jump in here, you just do something silly to break you out of this negative state.
Don't say, Oh my god, I'm stressed, I'm stressed, I'm stressed, it's not going to serve you, okay? Have faith, you remind yourself of the problems that you were able to overcome, and to handle in the past successfully, then you brainstorm the solutions. But remember, you're brainstorming the solutions from the place where you have faith. And when you are in a good state, then you evaluate and then you take action, the same day or the day after, when you are a little bit more calm, and you don't act emotional. Because what most people do is that they have a problem during this negative state, and then they will start taking the first action that comes up to their mind. And the first action that will come up to their mind is not it's usually not the great the great action.
Why because they come from a bad state and your brain cannot function properly. Okay, so this is here. The five steps To solve any problem