Hey everyone, welcome to move with midnight I'm midnight I'll be working out this quick five minute set. We're in the isolator cab. Don't forget a little sneak peek of what it would be like to take a bar fitness class with me. Let's get started. Preparing first positions parallel toes together deal together. block out your legs, hands on your hips relevant up and down.

Elevate just needs to ride for pressing up on our tippy toes stuck in the core. Make sure you're lifting your head straight up towards that ceiling. Burning into the cap. When you get into those calves a lot during these five minutes. Make the most of it. For three, two last ones, you're down to Turn them out, lower elevate the up and down.

I want you to pour your weight towards the inside of the foot so those ankles don't roll over. So they press that weight over those big toe mound. Oh yeah, I'm already starting to feel that burn. If you don't feel that burn a setting already, I need to lift up a little bit higher squeeze a little bit deeper. That's it 432 then we hold it up. Last one, good.

Hold it up, rotate the field parallel position back to those relevant squeezed through those glue within through those sheets to help you get up to that realm of a yes deal and that burns me getting deep into those calves. It's hard to isolate have take breaks if you ever need to. They're always there for you. Give me 432 he'll stay down, turn it out. So relevant We're starting to walk those heels out to a wider section position. Again, you should be feeling that it's burned by now.

That's Yes. Please give me four. Three then we hold it up into hold it up. Her nose be parallel. Yeah. laughs and then we're gonna speed up that tempo.

Oh yeah, you're not done yet. It's five minutes but we're making the most of it. Give me four more 432 last one up. tempo, lift it up. Press 4321 good turnout skills in Faster elevate, lifting up. If you need to grab onto a wall or a chair to help you balance, you can also do that.

Anytime that you may be cutting your range of motion a little bit short, that's okay. Those lights are against the team to try and get that heel down. Every time lasts for three to one, you'll say downturn of parallel. Oh, yeah, feel that fire. I'm right there with you. squeezed into it, isolating to that tap into those muscles.

8743210 Yeah, turn it in. That first position turned out position. Seven, you guys are almost there. For three to one fields, come down, go back to that parallel position. Let's do it. That right here, burning into those calves squeezing into them.

Breathing. Give me eight more 8743 holding to hold it up. Oh yeah. Oh, hold it up. find that balance on those petite legs. I know it's hard for me to that that one entire for 16 1514 please a little bit higher heels 432 and one.

That's it gives you a quick stretch out of those legs. We knew that stretch drives down towards the ground. Deep breath in and out nice towards you guys have burgers in my cab I know about you. Switch over to the other side. Lengthen through that heel. Lengthen those muscles back out again, encouraging those muscles to grow back and that nice lean dancer tone.

That's reference. Nice work you guys. If you want more, check out some of my other classes and thank you for moving with midnight.