Matching your words to your movement. The key to instilling trust is matching body language to the word spoken movements will confirm or contradict what is said. gestures will easily match what is said if the words reflect genuine feeling. Emotional awareness is necessary to communicate exactly what you mean. unresolved emotions can affect body language. involuntary movements, we do not control our involuntary movements.

Emotions can affect our breathing, posture, gestures and micro expressions. People subconsciously pick up on involuntary movements particularly when they contradict what is said. For example, increased respiration can indicate stress or anxiety when practicing body language be Aware of involuntary movements. Reducing Stress and finding healthy ways to express emotion will help limit involuntary movements. ways to reduce stress, exercise, meditation, sufficient sleep, journaling, healthy diet say what you mean? deception is often part of a polite communication.

This will affect body language and movements. Communication is much more effective when you say what you mean. You should always practice being respectful and honest in your speech. honest communication. Be specific stick to the facts when communicating. Do not rely on your emotions, self edit, choose the language that is not confrontational.

Have a goal. Know the point of your communication and do not ramble. Always be consistent, dependable communication creates trust. The key is to be consistently honest and open when communicating with others. Here are a few tips that will improve your communication style and increase consistency. speak plainly.

Avoid complex terms and define any new terms used. Listen, invite feedback and clarify information when necessary. Adapt, pay attention to the body language and tone of others and respond appropriately. Be open, be open and honest in what is said and in your body language. actions will trump words, people pay more attention to actions than words. We typically make decisions about someone within four seconds of a meeting.

This is largely based on body language and behavior. If your body language is hostile It does not matter how kind your words or tone are. Be aware of what your actions and gestures are communicating to those around you. Practice your body language skills and decode the body language of others. What people decide intelligence, trustworthiness, likability decision to buy includes some quotes to wrap up the day. Terry Galloway Deaf this has left me acutely aware of both the duplicity that language is capable of, and the many expressions the body cannot hide, Dale Carnegie there are four ways and only four ways in which we have contact with the world.

We are evaluated and classified by these four contacts, what we do, how we look what we say, and how we say it. Ralph Waldo Emerson, when the I say one thing and the tongue, another Practice man relies on the language of the first