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Stretching for the Inflexible: Beginner Stretching and Unique Techniques

Intro and Beginning Concepts
Promotional Video
Preview
Intro and Beginning Concepts
Warm Up: Understanding Static Stretching
Breathing: Stretching Secrets
The Secret of Nerve Flossing
The Secret of Nerve Flossing (Part 1)
The Secret of Nerve Flossing (Part 2)
The Secret of Nerve Flossing (Part 3)
Stretching Techniques
Magic of the Bear-Hug Stretch
Shoulder and Trapezius Stretch
Groin Stretch: Inner Thigh
Benefits of Yoga Stretching
Special Tools
Tools to Release Fascia and Tension
Additional Content
Bonus Video: Extra Stretching Fitness Resources

Bonus Video: Extra Stretching Fitness Resources

Stretching for the Inflexible: Beginner Stretching and Unique Techniques Additional Content
By: Paul Cline
7 minutes
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