It is embarrassing to go to the gym and workout in front of others or you just do not have time or access to a gym or you have been spending time daily walking or jogging, only to see no weight loss or worse, weight gain or you don't have any energy left to spend time with your kids after a busy days work or you would like your tummy and hips to be the way they were in your college days, so you can fit in those old Jeans again or you are constantly worried that lifestyle disease like a heart attack or diabetes might cut your time here short.

Here, we give you a step by step system of getting familiar with resistance exercising at home, in the convenience of your own abode. It is designed for people who are new to resistance training, are fighting for time, and are interested in getting fit but do not know how to start. We will be dealing with resistance training along with cardio, for absolute beginners. This beats only walking, or the treadmill, or the stationary bicycle, when it comes to losing weight.

What will you learn in this course?

• You will learn to deal with resistance training along with Cardio.
• You will learn how to lose weight by only walking, or the treadmill, or the stationary bicycle.

Who should take this course? 

• People who are new to resistance training, are fighting for time, and are interested in getting fit but do not know how to start.