What carbohydrates are, and their role in insulin resistance and diabetes
Which carbohydrates are good for your own health
The detrimental effects of refined carbohydrates
The skinny on fats and how they are metabolized
What healthy fat choices you should be making.
Protein and its role from a historical perspective
What proteins are best for you (including vegan options!)
What to look out for when you are purchasing animal products
What's Included:
Our Best Guidelines for Getting Started
Chock-full of our very best health tips and tricks.
This covers everything you need to get started with a solid foundation.
From changing your perspective, to modifying behavior, to the basics of eating real foods and avoiding common offenders, to hacking your sleep, and picking the right proteins.
When it comes to creating your new, best health habits, we cover it all.
Carbs, Proteins, and Fats
We dive deep, from the basics to the more intricate, of what they are, how they affect your body, and why certain types have gotten a bad rap.
For vegetarians, vegans, and meat-eaters alike, we get into the different types and choices available so you can pick your next meal with science on your side.
Art of Eating Podcast on Stitcher, Apple Podcasts, and All Major Podcast Outlets Dr. Vincent Esposito graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic. Before attending the University of Bridgeport, he played baseball at Union College and graduated with a degree in Biology, Science and Medicine in Technology....