Letting Go and inner light meditation. allowing yourself to rest in Shavasana. Now, corpse pose your entire back side of your body flat on your mat. Perhaps placing a pillar underneath your knees supporting your lower spine. Keeping your chin tucked in the back of your neck lengthen. Make sure you are comfortable.

Alternatively, you may also do this meditation in a seated posture, ensuring your spine is nice and straight. Your crown reaching into the heavens and shins slightly tucked in. Make sure you are comfortably seated before you begin taking a couple of nice deep breaths and an hour in through your nostrils. Now allow your body to release all negativity, anxiety and stress that might be holding. Allow yourself a couple of more breaths here. Breathing in deeply and exhaling