For this class, we teach you to let go, to allow your whole body to deeply relax by allowing yourself to surrender into a comfortable position in a space that you will be undisturbed in for the duration of the class.

What will you learn in this course?

• Meditation
• Deep relaxation to the whole body

Please ensure that you will be warm while you are lying down and comfortable. If you are seated, please ensure that you are sitting with an upright spine and are supported and comfortable before you begin.

Please do not practice this mediation while you are driving or working with the machinery of any sort.