Where Did I Leave My Keys? How to Keep Your Brain Sharp as You Age

Are you worried about deteriorating brain function? Are you over 40 and aware that your memory is not what it used to be? Does a member of your family suffer from dementia or Alzheimer's? Then this course is for you.

This program will take you, step by step, through accessible, do-able but more importantly, effective changes you can make that will almost immediately show an improvement in mental acuity if you implement the changes. All the course requires is a willingness to make some lifestyle changes and an interest in what happens in the cell that may be taking you down the path of diminished cognitive function. If you wish to view the book: Where Did I Leave My Keys? it is available here.

Part one: Preparing your home and your mind for changes

Lecture 1: Introduction, disclaimer, and lecturer qualifications. Disclaimer Pdf
Lecture 2: What you will gain, who will benefit, and course requirements
Lecture 3: Part one: Preparing your home and your mindset
Lecture 4: First preparatory step - How to get good sleep and Pdf of sleep support
Lecture 5: Clearing out your personal space for changes
Lecture 6: Clearing out your pantry and kitchen
Lecture 7: Ridding yourself of energy suckers
Lecture 8: Asking for help from family
Lecture 9: Part Two - The nuts and bolts
Lecture 10: Neurotransmitters - What are they? Why we need them and how to keep them healthy
Lecture 11: Magnesium - Why is it fabulous brain support?
Lecture 12: Causes of magnesium deficiency and sources of magnesium Pdf
Lecture 13: Mitochondria and brain health. How to protect them and Pdf from colorful foods
Lecture 14: What are telomeres and how do they help us live longer?
Lecture 15: Stress and brain deterioration. Pdf of reducing stress
Lecture 16: What blocks oxygen to the brain and how to resolve this
Lecture 17: Is exercise important for brain health and Pdf of Tabata training
Lecture 18: What to test to measure future brain health. Pdf of optimal values
Lecture 19: A special brain support. BDNF and how to support this
Lecture 20: Zinc and brain health. Pdf of zinc-rich food
Lecture 21: How important are hormones in memory support and mental acuity
Lecture 22: The dangers of sugar. PDF’s foods to eat or avoid and a shopping list. Plus a list of other supportive courses
Lecture 23: A successful treatment approach to Alzheimer’s
Lecture 24: Brain fog, poor concentration, and thyroid involvement
Lecture 25: Sirtuins. What are they and how do they contribute to a healthy brain. How to support sirtuins
Lecture 26: What is homocysteine and how it is important for mental acuity and avoiding Alzheimer’s
Lecture 27: What genes play a part in the risk of Alzheimer's?
Lecture 28: Prescribed medications that affect cognition and brain health
Lecture 29: Toxins that damage neurons
Lecture 30: Putting it all together. How I include these tips in my day. Goodbye, thanks and contact details

Bonus Lecture: Intermittent fasting to reduce the impact of Insulin. And Pdf on intermittent fasting

Author

Jules Allen

Functional Medicine Practitioner

Biography: Jules Allen-Rowland I trained initially as a podiatrist and then went on to do a Bachelor's Degree in Psychology and Communication. I live in South Africa and have a private podiatry practice specializing in diabetic and arthritic patients, but subsequent to that, I studied Exercise Science (SA), Health and Nutrition (UK) and...