Six Pack Abs Masterclass: Ab Workout, Diet and Core Strength

Learn how to get six pack abs and muscle building with the perfect diet and workout (for men and women).

Six Pack Abs Masterclass: Ab Workout, Diet and Core Strength

Learn how to get six pack abs and muscle building with the perfect diet and workout (for men and women).
32
views
Share the link to this page
Copied

About the Class

Lose belly fat and get six-pack abs with my proven diet and workout program.

Follow this program to lose belly fat and make your sixpack abs pop. This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.

I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body.

Getting a six-pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, the best way to burn yourself out and hurt your health & fitness in no time.

Instead, you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation only used a handful of ab exercises and only trained 3 times per week.

What will you learn in this course?

  • Six-pack diet plan
    • The right diet for weight loss: Lose belly fat and grow muscle
    • Learn how much protein, carbs, and fats you need
    • Eat normal foods that you can find at any supermarket
    • Use the right supplements for beginners
  • Six-pack workout
    • Target your ab muscles with the proven exercises
    • Train 3 times a week for 10-15 minutes
    • Exercise videos to learn perfect form
    • Optional: I also included a full-body workout for bigger arms, chest, and legs
  • Printable meal plan
    • Download the same exact meal plan I used
    • Ready to use for men and women
    • No need for complicated diets or overpriced products

So if you want to look great, get 6 pack abs, build muscle, and a stronger core, this is the right course for you.

Enroll now and start your transformation today.

Author

Felix Harder

Certified nutritionist & fitness coach
Hi, I’m a state certified nutritionist and fitness coach. Over the years I've worked with 20,000 students from all over the world. My expertise includes science-based health & fitness advice in the following areas: - Fat Loss - Muscle Growth- Meal Planning- Gym Workouts- Healthy Living- Bodybuilding Fitness doesn't have to be difficult! What...

School

Felix Harder's School

Requirements

There are no additional requirements.
One-time Fee
$10
List Price:  $40
You save:  $30
€9.62
List Price:  €38.49
You save:  €28.86
£7.97
List Price:  £31.91
You save:  £23.93
CA$14.39
List Price:  CA$57.58
You save:  CA$43.19
A$16.03
List Price:  A$64.14
You save:  A$48.10
S$13.59
List Price:  S$54.37
You save:  S$40.78
HK$77.67
List Price:  HK$310.68
You save:  HK$233.01
CHF 9
List Price:  CHF 36.02
You save:  CHF 27.02
NOK kr113.94
List Price:  NOK kr455.76
You save:  NOK kr341.82
DKK kr71.79
List Price:  DKK kr287.17
You save:  DKK kr215.38
NZ$17.73
List Price:  NZ$70.92
You save:  NZ$53.19
د.إ36.72
List Price:  د.إ146.91
You save:  د.إ110.18
৳1,194.67
List Price:  ৳4,778.71
You save:  ৳3,584.03
₹851.94
List Price:  ₹3,407.79
You save:  ₹2,555.84
RM44.87
List Price:  RM179.48
You save:  RM134.61
₦15,478.70
List Price:  ₦61,914.80
You save:  ₦46,436.10
₨2,785.49
List Price:  ₨11,141.99
You save:  ₨8,356.49
฿341.59
List Price:  ฿1,366.37
You save:  ฿1,024.78
₺352.54
List Price:  ₺1,410.17
You save:  ₺1,057.62
B$62.03
List Price:  B$248.12
You save:  B$186.09
R185.26
List Price:  R741.06
You save:  R555.80
Лв18.81
List Price:  Лв75.25
You save:  Лв56.44
₩14,601.93
List Price:  ₩58,407.73
You save:  ₩43,805.79
₪36.65
List Price:  ₪146.62
You save:  ₪109.97
₱584.48
List Price:  ₱2,337.93
You save:  ₱1,753.45
¥1,570.93
List Price:  ¥6,283.75
You save:  ¥4,712.81
MX$201.31
List Price:  MX$805.24
You save:  MX$603.93
QR36.44
List Price:  QR145.78
You save:  QR109.34
P138.28
List Price:  P553.12
You save:  P414.84
KSh1,292.50
List Price:  KSh5,170
You save:  KSh3,877.50
E£509
List Price:  E£2,036
You save:  E£1,527
ብር1,272.63
List Price:  ብር5,090.55
You save:  ብር3,817.91
Kz9,120
List Price:  Kz36,480
You save:  Kz27,360
CLP$9,904.80
List Price:  CLP$39,619.20
You save:  CLP$29,714.40
CN¥72.98
List Price:  CN¥291.93
You save:  CN¥218.94
RD$606.56
List Price:  RD$2,426.27
You save:  RD$1,819.70
DA1,352.34
List Price:  DA5,409.38
You save:  DA4,057.03
FJ$23.20
List Price:  FJ$92.81
You save:  FJ$69.60
Q77.02
List Price:  Q308.10
You save:  Q231.08
GY$2,091.55
List Price:  GY$8,366.20
You save:  GY$6,274.65
ISK kr1,396.30
List Price:  ISK kr5,585.20
You save:  ISK kr4,188.90
DH100.58
List Price:  DH402.33
You save:  DH301.75
L184.50
List Price:  L738.01
You save:  L553.50
ден592.08
List Price:  ден2,368.32
You save:  ден1,776.24
MOP$80
List Price:  MOP$320.03
You save:  MOP$240.02
N$184.23
List Price:  N$736.93
You save:  N$552.70
C$367.88
List Price:  C$1,471.52
You save:  C$1,103.64
रु1,362.29
List Price:  रु5,449.18
You save:  रु4,086.89
S/37.28
List Price:  S/149.15
You save:  S/111.86
K40.55
List Price:  K162.22
You save:  K121.66
SAR37.56
List Price:  SAR150.25
You save:  SAR112.69
ZK276.67
List Price:  ZK1,106.70
You save:  ZK830.02
L47.88
List Price:  L191.52
You save:  L143.64
Kč242.04
List Price:  Kč968.16
You save:  Kč726.12
Ft3,967.91
List Price:  Ft15,871.66
You save:  Ft11,903.74
SEK kr110.64
List Price:  SEK kr442.56
You save:  SEK kr331.92
ARS$10,257.54
List Price:  ARS$41,030.19
You save:  ARS$30,772.64
Bs69.23
List Price:  Bs276.92
You save:  Bs207.69
COP$43,887.04
List Price:  COP$175,548.17
You save:  COP$131,661.12
₡5,076.51
List Price:  ₡20,306.06
You save:  ₡15,229.55
L253.94
List Price:  L1,015.76
You save:  L761.82
₲78,046.86
List Price:  ₲312,187.46
You save:  ₲234,140.59
$U445.19
List Price:  $U1,780.77
You save:  $U1,335.58
zł41.12
List Price:  zł164.49
You save:  zł123.37

What's Included

Language: English
Level: All levels
Skills: Nutrition, Weight Lifting, Fat Loss, Healthy, Gym, Six Pack, Weight Loss, Food, Abs, Health, Fitness, Muscle, Exercise
Age groups: 18+ years, All ages
Duration: 1 hour 1 minute
22 Videos
1 Document
0
Saves
32
Views
This class has not been saved

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.