Yi Jin Jing Qi Gong 易筋经 Yì jīn jīng Classic Chinese Muscle Tendon Stretching Qi Gong. The Yijin Jing (simplified Chinese: 易筋经; traditional Chinese: 易筋經; pinyin: Yìjīnjīng; Wade Giles: I Chin Ching; literally: 'Muscle/Tendon Change Classic') is a manual containing a series of exercises, coordinated with breathing, said to enhance physical health dramatically when practiced consistently. In Chinese Yi means "change", jin means "tendons and sinews", while jing means "methods, classic". While some consider these exercises as a form of Qigong, it is a relatively intense form of exercise that aims at strengthening the muscles and tendons, so promoting strength and flexibility, speed and stamina, balance, and coordination of the body. These exercises are notable for being a key element of the physical conditioning used in Shaolin training.

Tai chi, short for T'ai chi ch'üan or Tàijí quán  (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing, and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits, and meditation.

Qigong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in the belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.  Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement, and self-massage all in one.

In this course, I will show you through Yi Jin Jing Qi Gong exercise and Tai Chi skill to regain peace of mind, relax and control your stress in the office. Let us start this amazing journey.