Welcome to the Jungle freedom online Fitness Studio. I'm Michelle Dean, your fitness instructor. Today's class is turbo cake around 87. And it is an awesome round. So the focus of this round is core. So you're going to see a lot of new moves and all moves that focus on core rotation.
So you're going to get a lot of core work in addition to your cardio. So go ahead and get your water and your towel space and let's get right into the warm up. Alright guys, let's go ahead and marches out As we get ready to get ready to get the rotators and against the very beginning for your workout for the rest of your entire class okay? To get the shoulders and the arms more to me Wow mastering the difference and push with your feet with you today one more Start from the top. We're gonna start with a kettlebell champ. into a fire We're going to go on with an opportunity okay.
Here's your application Hey You're ready The name of the game back now Same thing on the left that we did on Breck care, push, push, push And land back you're right your current federal bill that's worth failing Congress You leave with your chest, your shoulders and make sure they're in between your chin and your chest. And what does it mean? You're only thinking very forward and punchy via both legs play or Andre or you can do this Last month I got on the other side. Please, please. free country that we're working side by side To help the poor survive bring your knees to your chest. Stretching through your abdominal muscles and releasing them.
Take your legs down, except our arms above your head and just reach for that law who would get home and your favor for 31 weeks in a row that ready for from now It's awesome Simon I'm stoked you guys are gonna be awesome. I totally love it. But we've made it to the end Who knows? All the way through to deflection and stretching the muscle on class attracting and shaping a lateral knee. Deep in your hands. For me, oh four straight into a triangle, Mexico Hear me so both legs are straight, your feet are perpendicular and your back is flat.
So check all the way down the back. When the right here is the right hand column to the right hands for a stretch and holy cow that's probably the destruction four or five is that the front of the back. Okay, go ahead and switch back on the barrel. Much Stretch, stretch. Stretch on the left side. Amazing.
Okay, okay roll take that out for me. Time stretching into a triangle Pay for me to experiment again. Back on the left find a spot on the floor. They are so tight. Thank you so much for joining me today. I'll see you tomorrow thanks time sacrifice until then.
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