This class brings the fun factor to cardio and the music is awesome.
I mashed together all the HIITs (High-Intensity Interval Training) from my Turbo Kick 87 class and threw in some abs for a 30-minute intense cardio workout that will increase endurance and sculpt your abs. Perfect for those days when you're short on time but still want a great calorie burn.
You should have cross-trainer sneakers (to support forward and lateral movement), water, and towel.