Now that you have laser focus, it's important to know in which thing you should actually be focusing on randomly scrolling through Twitter with 100% focus might not be the best received for success. It's important to know exactly the most important projects, activities, or goals that you really want to achieve. Deciding in which tasks you want to focus on is really important. But why do you really want to do those tasks? Are they in line with your long term goals? Or are those tasks a way of making you feel productive, even though you're not doing conscious efforts to make progress in your most important goals?
Every time I decide to work without really understanding why I want to achieve those things and complete those tasks. My focusing sessions are much worse. When you know exactly which task you are going to execute and why it is important to you. Your brain will work with you and not against you. And after knowing your reasons and the tasks you should be working on focus intensively on that one task, you can always deal with other things that pop up and concerns later. Keep her phone away and block distracting websites if necessary.
And during your breaks, get up, go for a walk and do something else. But please don't stay in your share checking social media just get up and go to any other place, and then come back to continue to work. When you are deciding in which tasks you want to focus on. It's really important to have goals. Why would you spend your whole day focusing on writing if your goal is not about writing a book or writing a script for a movie, you have to have a bigger and ambitious goal. And then after having that ambitious goal, you should break it down into small, smaller tasks that you can accomplish every day.
I've got a class where I go through the process of creating proper and effective goals and how to actually achieve them. So if you're interested, give it a go. Of course, no one can really dedicate 100% of their time and energy to only the most meaningful tasks that are still a lot of things that have to get done that are not really fulfilling, but you should set goals and work towards those goals. First thing in the morning, after knowing exactly which tasks you have to do, you must block your calendar. block your time block your planner to achieve those tasks. being more productive and focused is not about achieving dozens of tasks in one day.
It's about having the proper framework to focus on the most important tasks first, and only then thinking of dealing with other things that might pop up. So make sure you have your goal sets in work towards them every single day.