So you're pregnant, you're running to the toilet to throw up every few hours and you've got a million questions, but don't know who to ask. If you're not quite ready to announce your pregnancy yet. Well, you've come to the right place. Hi, my name is Melanie McBride, and I'm a prenatal dietitian. In this video, we're going to chat about how your doctor requirements change to write your third month of pregnancy. Stay tuned.

Besides the plan, your baby is now developing rapidly. In addition to extreme fatigue, food cravings and morning sickness, you're probably be experiencing sore boobs and ligament pain. But please be strong. The worst is nearly over I promise you at this point or in a more than anything is to talk to somebody who knows how you feel. and caring yeah can be speaks to the soul when you're tired. nosiest and so, you may feel like you're the first woman to ever feel this way.

But you know, so pick up the phone and ask for some help. One of the most common cravings for women during pregnancy is Sochi food. This is caused by fluid retention and nausea. If you're craving salt, try cheese Sophie theories that aren't high in fat. Instead of potato chips or takeaway food. Try a yeast spread on toast dry business.

Salted nuts 14 tomato soup. Now you know why tomato soup is such a common craving for women. Remember the eating small regular meals will help to minimize nausea and optimize your energy levels. Try to have a healthy meal a snack every three to four hours, but keep your portion sizes small. If you really can't stomach food, and you've tried all of the tips discussed above, try having a drink instead of a meal. Freshly squeezed juice, a specialist in ginger and it works like a charm for morning sickness.

It will give you the glucose that you need to keep your energy levels up and it's nutritious and refreshing. Continue with your pregnancy multivitamin and mega three supplements if you needing them. Additional folate supplements if you need those. During pregnancy, your body produces hormones to loosen ligaments to prepare your body for labor. This can sometimes Cause ligament pain. And if you're an active exerciser, you need to be more careful of sprains and dislocation.

Make sure that you're wearing sturdy shoes, thick exercise socks, preferably covering your ankles and a good sports bra. You may also need to strap your knees or elbows if you're exercising intensively, especially if you have previous injuries may also be a good idea to stop hiking through the forest with unstable ground to hiking long beaches. Although this is usually the hardest time of your pregnancy to exercise, don't give up. remind yourself of how important it is often tell clients that the most difficult part of exercise is getting out the door. If this sounds like you, tell yourself that you're just going to the gym, cool Beach Club. And then if you still don't feel like it, then you can always turn around and come home again.

But nine times out of 10 once you just snap the door, you want to keep going tricks include stopping to exercise on your way home rather than trying to motivate yourself to go out again and incorporating exercise into your day. For example, if the only way to get home is to walk, then walk you will get your partner to drop you off at work each morning. So you have to walk at least part of the way home. Now to help get you started, I've put together a seven day pregnancy meal plan. registering for this will also give you access to my weekly coaching email. To download it now.

All you have to do is click the link below. I look forward to chatting to you again soon. Bye for now. Bye bye Going crazy and getting these watches I still keep thinking of those rods break