What will you learn in this course?

• Red flags that warrant a doctor/OB/midwives visit
• The changes your body goes through during pregnancy and the consequence of such
• How to maintain core stability throughout pregnancy
• Pelvic floor anatomy and function
• What pelvic floor symptoms of dysfunction are and what to do about it
• What do to about each upper and/or lower body pain you may experience throughout
• Exercise guidelines
• Exercises for a glut and core strength
• Guidance and recommendations on supportive belts
• Sleeping tricks and positions
• Preparing for and addressing the mental struggles of pregnancy
• Preparing your pelvic floor for labor and delivery
• What's best for your pelvic floor in active labor and pushing including positions and pushing strategies
• There is also a sneak peek at the postpartum pelvic floor course (Whole Again)

If you know you are going to want the same guidance through postpartum, it is recommended you switch to the postpartum program (Whole Again) sometime in your third trimester. A lot of focus often goes into pregnancy and then you are left in postpartum feeling broken and unsure of what to do. By starting the postpartum program while you are still pregnant, you can ensure you have all the information needed on day 1 of postpartum so you will be confident in how you feel and what to do about it. 

Also, note that this course does not include the live weekly group coaching calls. If you prefer to have more direct contact with Jenny Putt to ask all of your questions and have access to individualized support, make sure you go select the course option with the live weekly calls.