Hi everyone and welcome back to the kitchen. So today we have some healthy treats, so you know what to snack on. When you're feeling something like something a little bit sweet or you thirsty and you want something healthy rather than a tea or coffee or a nice chocolate or an iced coffee. There are alternatives and here are some of them. So if you are offering iced tea or an iced coffee, a smoothie, this is just a banana smoothie. So banana and almond milk and a little bit of honey.

So that's all it is and that is delicious, quick and easy to mixed up in the blender. And a really healthy choice is a green smoothie. So what this is, this one is celery, Kyle, an apple, lots of celery, lots of kale, and whole apple and that's already so healthy for you packed full of goodness Nuts, dried fruit nuts great to snack on if you want something a little bit sweeter and push it fruit, any sort of fruit you like. And berries, don't forget your bearings variances so good for you. And I like humans and you can use carrot sticks and celery sticks to to eat your hummus or have it on any sort of cracker rice cracker. Just look at the ingredients if you want to see what's in them.

And you can also put like avocado, tomato, all sorts of things. And I like to sprinkle on my promise. Grant humor, it's an anti inflammatory, so it's very good for you. But as with the Brock law, you need the vitamin C to absorb it to absorb the really good factors in the chimeric you need your black paper. So when you have Do tumeric sprinkled on anything, sprinkle on a bit of black pepper also and it will help you absorb all that goodness. So that's just a few ideas within snacks, some alternative snacks so you don't have to go to your biscuits and your cakes all the time.

You can have your healthy dips your healthy crackers is your fruit is smoothies. And there are some recipes which I'm going to put in. There's some very healthy sweet snacks. Okay, so and they're called bliss balls. So look out for them. Okay everyone, so I thought ginger here to can't forget the ginger, ginger.

So ginger is really good grated into the green smoothies or grated on top of supplements. Or when you have a cracker with avocado. I really liked my ginger. Also other things kimchi sauerkraut, they're also good to put on chocolate crackers when you're having a snack so have this ideas here for you, you can implement yourself and keep on the road to good health. Thanks, everyone. See you next time.