In the process of mastering presence, you'll begin reprogramming negative subconscious content that no longer serves you and putting a stop to subconscious self-sabotage. Recognizing old thought patterns and feeling habits that have been making you feel low and uninspired will help you take back your power as a conscious choice maker. You can start living a happier, healthier, more self-empowered life. Following your intuitive guidance will help you make choices that support your highest and greatest good, which always contributes to a better way of life. As a bonus, you'll also receive a comprehensive lesson on how to best use affirmations to start improving your self-talk and feeling much better about yourself right away.

In addition to all these materials, you'll also have access to a grounding and centering guided meditation that will help you relax into an expansive and illuminating state of mind/body awareness. This course was designed to provide you with expert coaching in a self-paced platform that will allow you to take in the material and integrate it into your life in a way that's comfortable and transformative for you. If you are ready to take back your power and start changing yourself and your life for the better, this course helps you get started.

Note: This free class was originally part of Sloan Rawlins' "90-day empowerment" transformation intensive course, which is no longer available to the public. The teachings and practices are designed to be implemented on a week by week basis. We recommend that you take advantage of your access to the mastering presence course materials to incorporate this content into your life on a weekly basis. Take each section one week at a time, for the best results. This pace will allow the wisdom and awareness provided to take root in your consciousness and you will benefit from doing the practices, worksheets, and exercises at a slow, steady pace.

Each course module includes:

• Video training
• An audio-only version of the video training
• For learning on the go downloadable course notes pdf that elaborates on training video teachings and provides additional practice tips
• Practice sheets/worksheets that will help you start integrating what you learn into your everyday life

What will you learn in this course?

• You will learn to recognize environmental cues so you know why you feel the way you feel
• You will learn to become more mindful of your thoughts and relate thoughts to feelings
• You will learn to recognize mental associations activated by your subconscious
• You will realize what your emotional associations mean so your feelings are no longer mysterious
• You will learn to go deep within to connect with yourself and detox your mind
• You will develop deep breathing practices that energize and revitalize you
• You will learn to update subconscious programming by adding current information to mental associations and emotional associations
• You will stop allowing old subconscious content to highjack your free will
• You will gain a strong sense of self-awareness and increased emotional intelligence
• You will feel more confident and calm in choice-making
• You will start handling stressful situations in a more grounded and centered way
• You will improve the way you think and feel about yourself
• You will learn to connect with your soul's guidance by accessing your intuition on a regular basis and more
• You'll also learn how to access your intuition on a regular basis and tap into your soul's guidance
• You will learn how to start mastering presence by mastering your ability to become fully present, calm, and clear
• You will learn to gain a greater sense of self-awareness and become more confident
• You will learn to start making better choices, and your life experiences will be more enjoyable