Hi and welcome. You're gonna learn how to reverse aging naturally. So our first lesson is you've got to drink quality water. Much of the tap water in cities is like, not good, okay? But there are different things you can do to clean the water alkalize the water, there's machines you can buy, or you can simply get alkaline water products. If you go into any store now it's getting more and more popular to have alkaline water and it says it alkaline water.

Okay, so here's an example of some alkaline water that I bought. And this has its its enriched with other minerals and stuff. You don't have to have that. But I'm just showing you this alkaline water and it's in glass now Most if for convenience sake, you'll probably need to have plastic because it's just easier. But if you can buy a glass bottle and refill it, it's that's better to hold the alkalinity of your water. You've probably heard different media reports or you know things, seeing things around that, say, you know, don't leave plastic bottles of water in your car if you do, don't drink it.

And that's because whenever you have plastic, it's leaching into the water and you don't want that. Now, if that's the best you can do to get water and you're not drinking enough water, go ahead and do that. Don't make it too hard. But ideally, you want to have it in glass and it needs to be alkaline. You've probably heard moisturize your skin, ad nauseum. Okay, really moisturize your whole body.

Don't be dehydrated, and make sure it's alkaline water again doesn't have to be this kind. It, there are a million brands out there. But one thing that's really important to know about alkaline water is that it can be too strong. You could have something that's called a healing crisis. So there's alkaline water that might say 9.5. And if you haven't been alkaline at all, and you just chug it and drink too much, you're gonna get a headache.

Okay? So start with a little bit and add more, add more, add more and then make it a habit. Okay, now let's say you're out someplace, and they just don't have alkaline water. You're at a restaurant, you don't know what's going on with that water they served you. So the quickest, easiest way and it's something that we that we knew about, but we don't use it. Sometimes.

You want to have fruit infused in your water. So almost every restaurant out there will ask you if you want lemon in your water. So you're answering Yes, you want to put fruit and lemons, just the easiest fruit that they have out there and also lemon detoxifies in other ways. So lemons, great. So add lemon to whatever water you get if you're not sure it's alkaline. Alright, so that's lesson number one.

Drink good water stay hydrated and that will help you have younger looking skin.