All right, hello. Hello, hello lovelies. This is week one week one of the empowerment, evolution and expression course. And I like to say it's self empowerment and personal spiritual. Suppose this just felt spiritual evolution and authentic expression. And this first week is all about your vision and your values.

This is the foundation. This is fundamental. This is so important, because without a clear idea about what you want, what lights your soul on fire is going to be hella hard to navigate through life trying to make yourself happy when you don't know what you want, right when I pick up my post, okay, those are my, my notes here. So with that said, let's hop into it right so at module one, I want to share my screen Want to pull the slides up? And then and then we will get on? All right.

So empowerment evolution expression, I explained that you all know about this right here, right? Our vision and our values, who are you? What about are you right? And who we are is going to be fluid and it can change. But there are some fundamental parts of us. There's some things that I'll say, again, light, our souls on fire, that will not change, and they will remain, and they drive us to do certain things, right.

So the problem with this is that who we are, what we want for ourselves tends to get muddled and cloudy through development, right? We're like kids, we're doing a thing. We have such a good time. And we then start to see things and we're influenced by things and all these outside influences. And as children we are externally validated, right? We're externally validated, we're externally cared for We need the outside world to tell us what to do.

Is this right? Am I safe? You know, will you still take care of me if I do these things and what we learn to do as children, is we learn to manipulate the outside world by what we do, right? So we want to get what we want the outside world by our behavior, we say we do, because that's how we get that external validation. And but as we get older, right, we have more of those resources to take care of ourselves. We have the know how, what's right and what's wrong with what's going on.

But we still hold on to that initial feeling of goodness and support and love. We were never taught not to do those things. for a lot of reasons. One of the reasons being because it's easier to control us and it just makes sense, right? Everybody's doing it. I want to go into that.

So sponge Right, so the first part is spent sponging up information and learning how to survive which is what I just talked about a little bit which was Doing things that you know will get you what you need, right baby, they cry, they cry the environment response. If you do what your parents tell you to do, they will not yell at us. They give you love sometimes sometimes our parents may have used that and in a negative way, right? We have some manipulative parents as well. And they may use it in a negative way. And we adjust what we want it and we feel what we feel to get us the best results right to get us in a place where we feel like we are safe, right community is safety to humans, like just our brain.

That's what our brain does, like isolation isn't good. Back in the caveman days, it was community if you weren't if you weren't different or not in that community. If you were exiled, then you were in danger. Right? So we want to make sure that what gives us the best results is that lack of support and love someone to talk to someone to call phones What does that matter? That's because the method Are our safety emotional safety and it's threatened when that happens, right?

So the best results might sometimes conflict with what we genuinely want. Right? So what we compromise and then we begin to negotiate what we really want to get this feeling this emotional security and this, this the safety that we think we need, right? We there's we get it from certain areas that aren't valid, that aren't good for us when we think that we need these things. And we reach for these things, we try and grab on to these things at the cost of what we really want. Right?

That makes sense. So we begin to also then we begin to detach from what we actually want. So we forget what we really want because we're so concerned, we're so you know, I have to have like this. This emotional support is so important that from this face that I that I know where it's from, because it's so familiar, right? And the unfamiliar to think about where I might be able to get the support from somewhere else, isn't even something that I want to touch, right? It took me forever to get this amount of support or these people in my life and this group in my life.

And now that we're growing apart in it, things are different. I don't want that because this is safe for me. And this is what's familiar. How do I know that something different, might be better might be worse, right? But you don't know that. Right?

So that's, so that's what we're going after. And that's where we can be so consumed and we get detached from what it is that we want. Not knowing that if we get in touch with that we want that need for that external validation, met external safety, emotionally, doesn't even matter anymore. Right? People will be wanting people who give us safety, they'd be flat to us, they find us once we know who we are what we want, and once we live by that shit. So that's my spiel on that.

And our subconscious my favorite topic, our sub mother, our subconscious, right. So our subconscious, our brain, right 95% of what we do what we say what we think how we feel my hand in the air right now, this is all like subconscious things we don't actively know what we're doing most of the time. 95% of times this is science. This is what scientists psychologists say. And if you think about what's in our subconscious, right, so from zero to seven, we were just we were that sponge, right? And we're also practice data.

So it's called beta brainwave. Right? Our brain was in beta from zero to seven, and some people say it's even like 10 or 11. And I'm sure it's different. So but in this in this mindset, our subconscious is running the show. So there was a lightning it's like right outside with this lightning console.

I digress. So our subconscious is running the show. And we are responding and everything this happens if I do this, this happens when this person does that this must mean this, right? So we're just we're making narratives or stories around things that are happening around us. And it may or may not be accurate at the time. But as we get older, we continue doing the same thing because it's autopilot.

It's autopilot is we kept the same from here to 07. And our brain thinks, Oh, this must must still be able to keep us safe. Right? Our brain doesn't realize that changes that's happening in the outside world and for us, so it just does what it needs to do to keep us safe. Our brain works really well. Our brain categorizes things, one being because we can't pick up everything that's in our external environment, right?

We can't pick up everything. There's so much So what it does is it efficiently allows us to categorize things and stay safe and know what what is. And it's really good. And it's not always accurate, right? And it is going to take a lot of conscious effort to change those labelings. And to change those categories and begin to challenge what we think is a winner subconscious tells us is correct.

So it's all just to keep you safe, like all this is just to keep us safe. And so it's, we're doing it not, nothing's wrong with us. It's not like it's a problem. This is what it's made to do. And it also carries these generational beliefs that don't keep up with the environment. I think I said this already, and the real life changes and improvements that happen.

So for example, If you fail all, I cannot think of an example right now. And I don't want to have to start this video over. So I am going to just go on and say later on in life, what happens is that we still live by these beliefs. And we still think the same things. And we saw act the same ways and we still reach for the same conference, that may not be good for us. And we make up rules about what's happening that do not apply.

Right, maybe this rule applied when you were zero to seven in middle school. That's a good example. In middle school. We have a lot of middle school, high school, whoever it is, there's a lot of things happening. And it is not a safe environment for us emotionally in high school, right? It's just not or you know, your teenage years.

And a lot of the time we can we can Those ideas and those stories I can tell ourselves about people who maybe look like the people did in high school that did a certain thing, or like the big girls or the pudgy kid, or you know, we carry these things with us in our subconscious. And immediately as we get older, when we see that we have those ideas, subconsciously, which then dictate how we act consciously, and the environments and who we talk to. And that's a, that's a small example. But if you could just imagine if someone's in a relationship for years and years and years, and they've developed a certain way of protecting themselves emotionally or even if it's something positive, right, we go on to other circumstances in other places, if that relationship ends, we go into another one with those same ideas. And just automatically we think, Okay, this isn't right.

The last time this is the bridge between and this isn't actually the brain things will think the last time A person said, you know, they didn't want to come out or the last time a person said, No, I think I'll just let him somebody didn't answer the phone or you know, something like that the last time this happened, it meant this. And in our brain, our body, our physiology goes into an autopilot of either fear or anxiety, gotta go find it, we got to do stuff like things. That's That's what I mean, when it's a bit subconscious. It's just driving, what happens, or how we feel what we think our physiology is driving all these things that we're not really aware of, unless we can consciously say, hold on, that you can not feel this way. Is this true? So this is my subconscious going to start talking about subconscious right now.

And the next so now we talk about, really why you need to know what your values are. Because in order to build and create a life you want a life as you are most comfortable a life where you can be your authentic self, a life where you Where you're truly empowered to do what it is that you know, you were supposed to be doing that you want to do, you first need to understand exactly what that is the first place to start is what you value. What lights your soul on? Fire, what gets you up and out of the bed in the morning? What are you passionate about? All these things, right?

What are these things? And you want to know what these things are independent of what someone else wants for you or independent of what you may think like what your subconscious may think you want, right? Some people think they want the white, white picket fence in the big house and I want this BMW, right. So you think we want all these things? And is that really what we want so independent of what society is telling us? So we have to first look at maybe like look at your subconscious values with you.

Not so much Not just your superficial, superficial values of stuff, and what you think that is. And you think, do I really want these things? This isn't really something that's going to bring me value in my life and a half the time maybe it's not, right, maybe I just want to, like, live on a farm or take a singing class. Or maybe I just want to do whatever it says something different. But really being able to identify independently, like I said, to sift out what you want versus what your subconscious or what your societal norms might be, that aren't congruent with you. And then, very important part here, very important.

Listen. If something is in your life, that's not jiving with what you value, get rid of it. Right. If something's in your life is not congruent with what you want, get rid of it as safely as possible. Get the person if it's a job, if it's your neighborhood, if it's a class, that you're Taking because you feel like you need to be, you know, active or whatever, whatever it is. I'm trying not to curse as much.

But what if it's not jiving with you does not come with what you value what you want, get rid of it, your life will be better with how do you have a lot of life to live. And once you get rid of things, you then make space for the things that you really want to do. Right? So when people are going out, right, and you're like, Oh, I feel like I should go, I should be social, but they're going out to bar you just going out to drink and you're like, I don't even want to do that. I don't want to do that. But you also don't want to feel like somebody may think she doesn't want to hang out with us, but she's better than us.

Or she's, she doesn't drink be, you know, something like that. And just don't do it. That resistance that you feel to doing something. It's probably spirit calling you to do more for yourself, right? It's calling you to do what you want to do giving you space and time. Once you get over your All the all the subconscious shit and thinking, What if they think this would have taken that way once you get over all that stuff you have so much of the world opens up to you vote for what you want to do, what you want to do, how you want to do it, and then it's blissful, blissful, just not caring.

I always think that some people think it's about caring is like negative. I'm not saying that caring, but prioritizing where your energy and your thoughts go, right. So, values, this is what I want you to, I want you to write at least five to 10 of your own values. And here are some examples. It could be value, simply it could be something significant or something profound or something superficial or not superficial but something sort of like you want to start somewhere it could be the value being a good son or daughter do you value being independent? Do you value fun and adventure do you value being a good parent is reliable up Reliable if that's something that you think is like a Morales, something deeply entrenched with you being positive when other people aren't, is it your parents, if it's your parents, that's fine too.

You know, it's your body. Some people might sound superficial, but if you value your body you look like it's a good sign that you value yourself. As long as it's not to the point where you're valuing your body based on what society wants you to look like, right? Make sense? So is it family, a family person? Do you value teaching?

Like what is it that you do in your life, or that you want to do with your life that will provide an inject it with so much more values we're looking for so much more, I can work? Either way. This is what I want to do take, you can pause the video here or do what you need or you can do it later. Okay? Just do it. Five to 10 values of your own remember independent of what society wants for you.

You can start with a single thing though this or that and then go into, I have something laid off for this for that for you. So, next slide. Next little exercise that I want you to do. I would like for you to create columns get a piece of paper to hash it told you guys have journals, I think I might have told you in the emails, make sure you get a journal, you don't have a journal, get a journal get like four or five of them, get like four or five of them. So two columns, so what you have versus what you want. Okay, so what you have going on in your life right now.

Right? So is it friends? Is it a healthy diet? Is it you love we live is it's a great job, no matter what it is. It's not like it's going to be different for everybody. Don't compare, don't think, Oh, this isn't good enough.

When always do it over if you feel like something different coming up rank is what we want. It's always fluid sometimes. So now Sometimes it's always fluid. And so you have, what you have, and then what you want. Right? So you're in this course probably because something's like something's missing.

Maybe something's lacking. You want to explore more about yourself. You want to dive deeper into who you are, what you want, how you can get and all that good shit. So what do you want? What does that look like? Right?

That's what's in the other category. What does it look like what you want. And once you have this list, you can do that. Doo doo doo doo, write it down. Please get right. Don't take it.

I'm sorry. Just make sure you write it down what you want. And then, now that you have your list, what I want you to do is begin to cross reference this list with the five to 10 values that you have, right? So is what's on this list congruent with what you found you if it's not, then You don't have to worry about it something, something across off the list. And you can have more space for something else, get rid of it right on can get to worry about how to get rid of it. If it's a person, and so much you cross reference the lists, then you see like, what what is it that you value is as valuable as if it's not, whatever you get it off, get something else on there.

And then to the second part of this is to think about, or think about, at what you value, that's a typo. That's a typo. Think about look at the list about the things that you what you want to value, and what that will bring to you. Right? So the list of what you want, what is that kind of value with that bring to your life, what kind of value with that add into your life, and think in terms of emotional support, mental support, like don't think just intangible you idea is to really get to the feeling, right? The idea is to embody these things.

And when you feel things, things happen faster for you, right? So do you have any of those values already? If so, do more of those things. Right? If it's on the list, and you have that value already, more of those things, if you don't have it yet, is what the value that it will give to you who went with the values that you just came up with? Right?

It's something that's not on your list that you don't have to think about the value of the things you don't have. And is this congruent with what you truly value independent of society and all the other shit, right? Is this really jiving with you? If it's not and this is like something in your subconscious, maybe a false idea and you can get rid of that. cross that off the list as necessary. If you care about NASA Benjamin go after nothing to life for it.

And that's what we want to have conversation about. Right? And so if not, you might need to revisit once, if it's something that's not on the list, right? If there's a bucket, you then revisit the list of values, right? And if that thing that you just said, fuck it about if you feel like there's still something pointing to it, then revisit the list of the values and then you go to rearrange it, maybe you might want to add something on there. If that is conflicting with something else, then you know, you have things to think about things that things don't work out things to think, ponder about right things to wonder.

So that is two and then three. So now I'm looking at what is missing, right? So now that you've already thought about what you have a value that will bring you what you want, and will come by you that will bring you now you can clearly identify what's missing. Value wise, and really beyond what's missing, but I get the feeling and the emotion and the, the, the presence do whatever it is that it's going to provide in your life. That's what you want to go after like that is what it is. That is what it is.

That is what you want to have as your target. That's what you want to have as your target of where you want your life. To start. You want to start to let these experiences and these ideas and these things and these people in these feelings into your life. But that's what you want to be empowered right now to go after. Right?

So you can you can be clear that these are the things that I want in my life, to have growth with this give me personally, what are the experiences that I can engage in that will give me these growth, this growth? What does it look like? Like visualizing what Does it look like what does it smell like? What does it taste like? What are you wearing, you're doing these things. And that's what you want to go after.

So right now, you should have the completed list of what's important to you like your values from from this slide with all the things popping up right with that to send shipped completed list of those things. And it may have been revised or may not have been revised, but you want to have that list and then you have direction on where you might be lacking and your fulfillment we might be lacking in what it is you want for yourself. You might be lacking in your vision, what's happening in your life right now currently, you might be thinking why don't feel like something is like like holder complete. You have directional where to go and fill that hole, and it's not outside, it's not outside, it's going to be inside. So it's about the experiences and the things that you have the growth that you can have and the areas in your life to target that's also what you have Don't forget to include in there, the emotions, the experience, they're all a part of whatever this vision is that you have.

So you have your vision or what you want to add into your life, the values that you have. The feelings are what you really want to embody here, feelings and what we really want to focus on. It's just because we have we all want certain things, but we only want it because we feel like we will feel better in the having of it. If that makes sense. We won things, but we won't. We only want them because we believe we will feel better in the having of it.

Yes, that makes sense. So just go to the feeling. Go to the feeling, and the things are going to change the things could be a plethora of different options that you have all to get this feeling. We might confuse ourselves going after the thing, that thing that thing that thing is a feeling. It's a feeling that we want. So why don't we have that feeling right now.

Right. So that's when you look back at what you have in your life and what you what you want to have in your life. And what you want or shouldn't be those things that will give you those feelings. And in the category of what you have, if something in there gives you those feelings already do more, more, more focus on that. The more you focus on something in your life, the more of it comes, if you focus on the things that you don't have, you will focus on. Or if you if you think of in terms of what you don't have, you will get more of not having it.

Right. So that's that's why you want to embody and feel the feelings of what that is. Yes. Okay. I think this is the last slide. Yeah, so this is the last slide, I will stop sharing my screen.

And Hello, we are back. So now that you're done with module one, that's module one, right? So it'll be talking about the conscious that we're talking about. visions and values which you really want, on how to say, look at society and everything else that everybody thinks that they want for you, it's okay to do that people won't be mad, it can't be somebody. Well, what you do now is head over to the Facebook group. In the Facebook group, what I want you to do is share something that you truly value, maybe even something that you thought I didn't know.

I didn't know I care so much about this, or something that you value but you have but you might have been ignoring, right you might not have been focusing on the fact that you have this value in your life already. You have a good amount of whatever it is that you value in your life already. So share that and also share what you're going to reduce or eliminate in your life so that you can honor it focus more on what it is that you want. So two things, share something that you value, and which you will be reducing in your life so that you can honor and focus more on what is You want for yourself once you get what it is okay? That's good. There will also be there are also some journal prompts that I will have for you guys to do throughout the week.

And this is the easiest to see first and the easiest module that we that you'll be going through. And next week we'll be looking at your subconscious beliefs of why you don't have what you what you really want right now. That's what we look at. And so we have the journal files, they will also be in this module and Facebook group, and like anything. I don't think so I'll let you know in the face of our q&a will be Wednesday. No, that's fine.

Exactly right now, but it's in the Facebook group. I'll put it in the Facebook group. Again. It was an email with an email if you did not do the questionnaire, please do the questionnaire. So I know what's going on with you guys and your starting point. And I think well if you did do that, though.

And yeah, that is it. That's module one. Have fun. Throughout the week. I want you to this, this idea and body thing I really want you to clearly identify what it is that you want in your life, right? It's not a thing.

It's not a thing of a thing. It's a feeling. It's not a thing. It's a feeling, and embody that feeling. Okay? And be empowered to get rid of the shifts in your life.

That's not helping you do that. Say it again. feel empowered. To Get Rid rid of the shit in your life. That's not helping you. embody what you want for your life, your vision, your values are so much going on and your lives.

You You can and you can't afford to attend to them all and appeal everything that's happening around you. So, this is module one, we're doing another major self empowerment, personal evolution, start spiritual evolution. I'm changing that and authentic expression next week, subconscious belief. So I'm gonna have what we have and I'll see you during the q&a, share the Facebook group journal prompts. Your Rockstar, thank you. Thank you.

Thank you lovelies, Adios.