Lesson 4: Hemp as a Superfood

Understand Hemp and CBD Lesson 4: Hemp as a SuperFood
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Transcript

Lesson for Hanta as a superfood, Hampton Hampton arrived edible products can be considered as foods, dietary supplements or medicines depending on how they are processed and consumed. Let's look at the specific nutritional components of HAMP. So you can get a grasp of the benefits beyond those of CBD hemp oil, protein. hemp seeds are high in protein. They contain all nine essential amino acids. However, some of them are not present in enough of the quantity to meet the criteria for essential human nutrition.

Hemp seed protein is easy to digest, about 60% of it is composed of Edison. Edison is a type of plant protein similar to the protein found in human blood. Another one third of hams protein is albumin, which is another high quality protein also found in egg whites. There are no other plants that have this combination of proteins. hemp protein powder has higher levels of protein and the seeds do alone. The powder is what is leftover after the shells and the oil are removed from the seeds.

It provides 50 to 75% more protein than either flax or chia, fats. Humans need 20 different fatty acids in their diets to maintain optimum health. Our bodies can manufacture all but two of these 20. These two are called essential fatty acids, because we need to get them from food. They're called omega three and omega six. The ideal ratio is for omega threes to one omega six to offset the imbalances that research has shown to be a problem with our Western diet.

Hemp seeds are one of the most balanced sources of omega three and omega six. hemp oil is the richest known source of polyunsaturated essential fatty acids. The good fats, including gamma linoleic acid or gi delay, which is also found in mother's milk, borage, blackcurrant seed in evening primrose oils. carbohydrates. Carbohydrates are traditionally considered a source for energy because they convert to glucose. Scientists call them sugars.

In any word that starts with glyco or gluco refer to their carbohydrate structure. Glucose is the food the brain lives on. And without enough carbohydrates in the diet, the body will rob muscle and converted to glucose to keep the brain alive. Some carbohydrates are sweet in some or not. If it's not a fat or a protein, it's a carbohydrate. So fiber is a carbohydrate as well as saps, gums and starches.

Biochemists in the 1980s discovered that there are sugar molecules that don't readily convert to energy or glucose that are called glyco nutrients. glyco nutrients are metabolized into molecular buildings blocks for cellular communication called glycans. All living cells are coated with gleich hands. They are one of the four fundamental classes of macro molecules that make up all living systems. Because these like hands are so necessary. It is important to eat foods with glyco nutrients so the body has the raw materials to build them.

Hemp is a great source of glyco nutrients by eating hemp seeds and CBD oil, you're getting the important glyco nutrients you need for your cells to communicate more efficiently. fiber, fiber aids digestion and improves the absorption of nutrients which helps the body maintain insulin effectiveness while decreasing the risk of certain diseases. The body builds the immune system using the fiber in the gut, so increasing fiber can dramatically support overall health. The fiber is in the seed shells, adding whole hemp seeds, hemp flour or hemp Protein Powder as part of your regular diet will ensure that you're getting the fiber you need. antioxidants. Antioxidants are a class of phytochemicals that protects the body from wear and tear while strengthening the immune system muscles, bones and skin.

They do this by deactivating cell damaging free radicals that form as we use energy age and are exposed to sun pollutants and other toxic chemicals. This production of free radicals is called oxidative stress, which is believed to be the root cause of many health conditions. While it is breaking down the body, oxidative stress speeds up the aging process by altering the structure and function of all the body's cells. So the more antioxidants that are present in the body, the less damage free radicals can cause. CBD oil has been shown to have antioxidant effects and act as a neuroprotective agent that minimizes the effect effects of oxidative stress

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