Alexa had always been afraid of public speaking her hands would start to shake when she spoke in public, but she always manages to make it through. However, when a co worker mentioned that the presentation would be recorded on video, Alexa froze, she suddenly felt short of breath and her hands became planning. After worrying about it for several days, Alexa decided to determine what she could do about the situation. She consulted with a friend who told her that she should just ignore the video camera. When it came time to do the presentation. Alexa recognized her usual symptoms of nervousness, but she was able to make it through