Module for coping strategies part one. Once we have identified what type of anxiety problems we may be facing, we can focus on how to cope with them and keep them from controlling our everyday life. Since anxiety can affect everyone differently, not everyone reacts are display symptoms in the same way. Therefore, they also cannot be handled in exactly the same way. Luckily, there are many treatments, therapies and self help strategies available to the public that can be customized to our needs. keeping a journal, keeping some sort of diary or journal is a great way to cope with episodes of anxiety or distress.

Writing in a journal allows a person to write freely and openly without having fear of being judged or criticized, as it will not be seen by anyone. This can provide an outlet for our pent up feelings and allow us to express them in ways we may not be able to do and have others. A journal is also a great place to document things such as goals, thoughts once and desires that we may not share very often. Some people choose to keep their journal in one spot such as at home or in a desk drawer, while others opt to carry it with them wherever they go. whichever you choose, be sure to write in it often. And don't let feelings of anxiety build up before you can write them all down again.

Power of positive thinking. Sometimes our anxieties can get the best of us simply because we let them by welcoming in the negative thoughts they bring with them. But when we use positive thinking and words of encouragement, we can change how our anxieties grab us. phrases such as I'm going to faint, and I can do it can negatively affect how we handle a certain situation or problem and can make anxieties worse. But to counteract these thoughts, we can focus on calming and soothing positive thoughts that can make us feel better about ourselves. And one whatever situation we have to face by putting a stop to thoughts that can lead to anxiety or stress and replacing them with positive and encouraging thoughts, we are conditioning ourselves to permanently adapt our brain to this type of behavior and improving the way we handle difficult situations.

Sample positive thinking phrases, I can do this. These feelings may be uncomfortable but they won't last. I will not fail and others will see my success. My anxiety cannot make me lose control. Have a knee place you can go. When we are feeling stressed or overwhelmed.

It is important that we have a place we can go that is just for us or a me place. Whether you are at home or work. Find a spot where you can go to be alone and take a few minutes to think to yourself. Sometimes this can include your desk or office in a private spot or maybe you have a second Include a table in the break room you can retreat to. At the end of the day, you might go home to a cozy chair in the living room or retreat to a couch in the den where you can relax. Having a me place helps us feel better about our anxieties.

Because not only do we know that this place is meant only for us, but we can be ourselves in this special place and release any pent up feelings. This also makes a great place to keep that journal we started. So next time you walk into your office or go home at the end of the day, take a few minutes to find your place and designate it as such. setting it up with a couple of relaxing books, music or aroma therapy candles, it is your space, so customize it with things that will help you the most. Establish attainable goals. Setting goals for ourselves is always a good practice.

And it is especially true when coping with our anxiety. But we want to ensure that our goals are not so large and daunting that we scare ourselves away. from trying to accomplish them, focus on goals that you can realistically achieve and set attainable expectations for yourself. Start with small steps such as changing the way we view a situation or how we react to something and then make later goals to go from there. Keep in mind that some things you cannot change like how you have to give a weekly presentation in front of the whole office, but you can make goals to change how you handle them, such as being well prepared and taking deep breaths. Tips for setting attainable goals.

Start small you can work up to the big stuff later. Decide what you want to change or obtain now. Determine what is in your power to change or control.