So let us talk a little bit about the things that we may have to be aware of when we meditate. If you're wearing glasses, or heavy jewelry, you can take them off, because the unnecessary heavy objects can often distract us because the touch of these objects can make us uncomfortable. When we meditate. Always meditate with your eyes closed and breathe through the nose. As your mind becomes clear, then your nose will become unblocked naturally. But if your nose is bluffing, just breathe through the mouth.

Don't have your neck to forward or to back because these will cause strain. Just keep it comfortably at a 45 degrees angle. Keep your back straight to remain aware that relaxed manner to you can push your shoulders back a bit. Because if you're sure this forward thing your head will go forward to which will cause unnecessary strain. You can sit anywhere you like, on the bed on a cell phone, a tree on the floor. As long as it's comfortable for you, you can place your hands in any position, race them on the Linux, you can put them in a mudra position.

You can just race them. As long as it's comfortable for you. You can cross your legs you can do half lotus, full lotus. This has nothing to do with religion or philosophy, because we just need a position that we can remain for a while comfortably that we can remain alert and aware. So my advice is not to meditate. In a position, which is like lying on the ground, because then you'll fall asleep, you won't be able to remain aware.

So these are some of the things that you may have to be aware of when you meditate. Perhaps one last thing you can be aware of is that when you meditate, remember, this is your time. This is not about anyone else's time. So when you meditate, close yourself away from the thoughts about your jobs, about your responsibilities about your friends. This is your time to develop the knowing of this self, of yourself, of your mind. Because when you start thinking about other people, it's going to generate more surface thoughts preventing from going deep with them