Hi, welcome. Today's mini practice is bountiful. So finding a comfortable place floor. And if you feel like you can't get to the floor, feel free to do this in bed. Clean up against the headboard of your bed before any comfortable position that you may have find as appropriate. If you need to sit on something, you're more than welcome to as well.

Join the bottoms of the feet together. Just relax releases the phone. And as we rapidly Persephone, just noticing where any tightness and restriction may lie, a big part of yoga is feeling in our body. Now, this is a very simple posture. Someone even called us a simple posture in yoga. But don't ever underestimate underestimate the simplicity of something to not be powerful.

If you notice any sensation in the knees, gently slide your heels more forward to alleviate some of that tension. From the hips, sitting tall around the underside of your ankle and shin and as you draw your knees down, draw the crown of your head, not your chest, the crown of your head. inhale through the nose and exhale through the nose. Close your eyes and just be patient with the space that you're cultivating. focusing more on being than doing and now slowly begin to tip forward, moving from the hip hinge as you gently bring your body forward towards the floor. Try not to overly focus on the map but rather slide your shoulders back and gently cross the elbows towards the thighs or reach the arms forward keeping That extension to the spine as you gently move forward.

Inhale through the nose and exhale through the nose. Consciously focused on breathing. Make that the forefront make that the focus. Slowly draw yourself back up and gently use the hands to draw the knees together. Now you'll need a roll blanket, a roll towel or a roll of yoga mat. If you want Have a yoga mat, feel free to roll up the one you're on and you can simply utilize the floor then taking your rolled yoga mat or blanket, lay that directly behind you.

And then that's sitting on the blanket for yoga mat. Bring it up with your safe arm. slowly begin to lean back using your forearms for help as you gently lay on to the roll prop and gently draw the bottoms of the feet together again, as the knees fall open. Now if by chance, having a nice fall open here brings a lot of tension to the hip. Support the knees with a pair of yoga blocks, or maybe a stool or establish in order to accommodate this posture. This is about relaxing and letting go.

So we want to try to balance out any stress or tension that maybe maybe they're not relaxed your ribcage and your army arms overhead once over Had slide the arms down more to cactus position as you let your body draped over the world. Inhale deeply fill your lungs with air and exhale completely let your body heavy itself to the floor with gravity. Close your eyes and soften into the deep inhalation exhalation Breathing standards your body for the ankles, knees, hips, shoulders and soften even more deeply. Now slowly and mindfully sliding hands down by the size to assist the lights coming together. Gently work to one side, removing the yoga mat or the prop from under you, and every way on the floor wants to see as wide as your mat or wider than the net. And let the nice people together as the palms, turn up in constructive restful clothes, close the eyes again, as you submerge your body completely into the earth beneath you.

Enjoy the simplicity of little things in life. The small things that keep things like the little things that often go on notice, like this posture and kind of gentle to your body. Let the belly fully relaxed. Again your body now submerge is so deeply with the floor can no longer tell the difference between you and the air. stay here as long as you need or gently begin to walk up together. Gently roll to your side.

Use your top hand securely depress yourself out without strength and drive yourself to a seated position. Hands Your size, three times with a deep breath. Inhale. Exhale deeply to the heart center all that you need. Inhale again. Inhale.

Enjoy the little things that one day they will become the big things