Practical Tools
In this module, you'll learn five very powerful and practical tools to help you manage your stress on an ongoing basis. Three of these tools have the ability to help you calm down your physical body by turning down the intensity of your body's fight or flight response.
Two of the other tools are powerful writing tools for helping you process your emotional pain before it makes you ill, overcome your negative attitudes and beliefs and start on the path of true self-discovery and self-improvement.
You will also learn about the subtle symptoms and signs of stress and how and why they occur and most importantly how they wreak havoc in our lives.
Enjoy your journey into the world of stress mastery!.
Lesson 1: The Relaxation Response:
Lesson 2: Write Yourself a Reality Check:
This powerful writing tool is based on four powerful questions that help you to recognize and break through your unrealistic expectations and find and fulfill the true underlying desire that is driving your stress in life.
Lesson 3: The Love Letter Technique:
The Love Letter Technique teaches you step-by-step how to write a letter to your body, your boss, your partner or God about whatever is causing you pain or emotional distress so that you can address the root emotions and the causative beliefs beneath your pain and start to break through to greater love and emotional freedom.
Lesson 4: Belly Breathing:
Deep diaphragmatic breathing exercises, with a focus on the breath, can trigger the relaxation response. In this lesson, you will learn how to do this effectively to reduce the harmful effects of stress on your physical and emotional health.
Lesson 5: Mantra Magic:
Having a mantra can be a powerful shield against stress. Pick a word or phrase that has meaning to you and have it ready to go when you encounter any stress or threat, and you will be able to choose a more measured and helpful response to difficult situations in life.
