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About the Class

Don't be fooled by the title "beginning level" iron palm.

Iron palm is and of itself an advanced practice. It was taught to all Shaolin monks and nuns as a core practice. What they learned from iron palm they applied to every other aspect of their martial arts.

This is a beginner level class, but it is a complete beginner level class. This means students will learn everything they need to know from the basics all the way through breaking.

What will you learn in this course?

  • Iron palm fighting techniques
  • Sitting meditation, standing Meditation, and moving Meditation 
  • Iron Shirt Chi Kung
  • Iron palm strength training
  • Iron palm breaking (board and brick breaking) 
  • How to make Dit Dat Jow (Dit Dat Jow is a special herbal formula used on your hands to help heal them and protect them during iron palm training).
  • Learn proper iron palm striking techniques
  • Learn proper hand conditioning exercises (the goal of the iron palm is keep your hands healthy while being able to do conditioning and breaking)

No matter what level you may be - a beginner or advanced student - learning iron palm adds a great deal to your training. The Shaolin Monks and Nuns knew what they were doing when they made iron palm an integral part of their training. 

The lineage that this particular iron palm comes from descends from the Shaolin Fukien Temple from over 500 years ago. Fukien Temple was acknowledged at that time as being the supreme leader in all matters of martial arts. Their practices were quite advanced. So you see, although this is technically a beginner level class, just learning iron palm is and of itself an advanced practice. 

This class is grounded in teaching students the essential fundamentals of iron palm. The training is designed to be straight-forward and very clear without overwhelming the students. 

By the time you complete this class, you will have a strong foundation in the iron palm. You will learn how to correctly practice iron palm and apply it in breaking. Students will likely be able to brake safely and effectively at the beginner level after taking this course. 

All materials are for learning and study purposes only. I do not promote the misuse of any martial arts. The number one qualification for any student is that they have an honest, sincere heart.

Author

John Cox

Martial Artist and Buddhist Monk
Hello! I am both a martial artist with well over 30 plus years of experience and I am a practicing Buddhist Monk.

School

John Cox's School

Requirements

You need to be in good health with an aptitude for learning.

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What's Included

Language: English
Level: Beginner
Skills: Breaking, Iron Shirt, Conditioning, Meditation, Chi Kung, Martial Arts, Iron Palm Strikes, Iron Palm
Age groups: All ages
Duration: 2 hours 8 minutes
17 Videos
2 Documents
0
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