• What if you could reset your metabolism and lose weight easily without dieting?
• What if you could reduce inflammation and the associated health risks?
• What if you could improve digestion and your gut health?
• What if you could slow the aging process by encouraging cellular repair?

IF: Intermittent Fasting - is an effective method for accomplishing all of these goals.

This course provides you with everything you need to get started with intermittent fasting. The course has six sections that are designed to be completed one per week. However, you can complete them as quickly or slowly as you'd like. I do recommend that you complete the sections in order. Each section has an accompanying video (from 10 to 30 minutes in length) and handouts.

As a certified nutritionist and member of the National Association of Nutrition Professionals (NANP), I promise to provide evidence-based nutrition information. The nutrition, lifestyle and general health information provided on this website are intended only to assist visitors in their personal wellness journey. Nothing on this website should be considered advice or diagnosis. The content is for educational purposes only and not a substitute for personal, professional medical care or diagnosis. You are urged to consult your primary care provider regarding any health condition or issue.

You shouldn’t consider intermittent fasting if you are:

• Pregnant or nursing
• Under chronic stress or have a cortisol dysregulation issue
• Have a previous history of disordered eating, such as bulimia or anorexia
• Have Type 1 Diabetes