I hope that you had a good first week. Hopefully, you've gotten over the initial humps and are starting to feel more comfortable with extending your daily fast. This week we're going to cover Intermittent Fasting for weight loss. But there's important information here even if you don't need to lose weight. We're going to discuss insulin resistance and metabolic disorders and why calorie restriction is not the answer. And in this week's video, I'm going to talk about all of this, including popular diets such as Jenny Craig and Weight Watchers. You can download this week's handout through the link below.