Welcome to Introduction to Intermittent Fasting I hope that you enjoy the class. I think that you'll find intermittent fasting is an easy lifestyle change that enhances your health and wellness. There's a lot to review in this section, so please take the time to download the course documents, watch the video, and get ready to change your life. The absolute most important thing to remember as we get started is not to get overwhelmed. Trying to make too many changes at once is a sure-fire recipe for failure. I recommend that you start with Intermittent Fasting. Give yourself two to three weeks to adjust and figure out the fasting periods and eating windows that work for you. Then, once you're feeling comfortable with IF, you can start cleaning up your diet and boost the power of IF. As a Certified Nutritionist and member of the National Association of Nutrition Professionals (NANP), I promise to provide evidence-based nutrition information. The nutrition, lifestyle and general health information provided on this website is intended only to assist visitors in their personal wellness journey. Nothing on this website should be considered advice or diagnosis. The content is for educational purposes only and not a substitute for personal, professional medical care or diagnosis. You are urged to consult your primary care provider regarding any health condition or issue. All information this website (including videos, blog posts, and any free downloads or content) is subject to copyright. It may not be reproduced without the express written permission of Cathy McCann, CNTP.