Let's let's do some practice. Yeah, let's do some more. So this practice is more like a practice that you do as you get some emotional energy and how you transform it and I work with it all the time. It works. Yeah. So you don't think if you angry and all that you have all that drive in the brain and you think I'm not thinking clear, just connect with the body.

Just breathe deeply. nourish yourself love yourself. Ground. Ground, very important forgot to write ground grounding is very important. Ground connects with the ground, connected to the ground, release the energy to the ground, think about emotion like a wind blowing through your body. So you take the wind down, that's it.

And then and then the emotion has a beginning, middle and an end and when it ends and then at the end, you can look at the the mind stuff and all that stuff. So let's do some acupressure to show some acupressure technique we have three levels of acupressure to the acupressure developed over thousands of years. It's a folk medicine Really? Yeah. People say hey, when I touch here, this is released that that's accumulated over time. Most of the emotional energy is in the chest, chest and a brain stress holding and brain anchor point there's, there's a depression point and it let's do all of them.

Yes. So let's start by invigorating the key point for releasing emotional tension. The first point would be kidney 27. The last point on the kidney meridian right underneath the collarbone. And you have an acupressure tool in your hand if you put the thumb in, and then close the fist, and then the knuckle of the thumb. Yeah.

And then you rub like this. So you're up underneath the collarbone. Take a deep breath. Exhale from the mouth. Take a deep breath. Exhale.

Rob underneath the collarbone close to the sternum, close to the chest bone. Inhale deeply exhale. This point is the master point for chronic fatigue and for opening the lungs for opening the lungs from stagnant energy, the progress here, inhale, exhale, and then go to the intercostal space below that. So there's ribs and there's another intercostal space right below the collarbone. There's another rib and go underneath the rib into the hollow. Yeah, between the ribs and breathe into that point.

These points for self esteem and self worth. Be look sorry. Sorry, bilateral, so you can shift. Yeah, you can do that it can do this side or this side. You can do both sides. Both sides are good.

You could Yeah, you could do both. But then you you have a little problem with that tool, right? So you maybe have to do it. So maybe you have to do with the fingers, your fingers get tired, but it's okay. So yeah, you can do by let's try. You can see what you like.

Inhale. Exhale, release the tension. So you have in your mind you thinking, Okay, what am I releasing, exhale to the earth. And let's go through the next winter Costco. These incur the cost of this space is for self esteem. Yeah, when people are proud whether they do they stand up the chest out.

Right King Kong boom boom yeah when you depressed it's like this when you proud is like this where our intention and our actions are match we feeling proud. We feeling proud when our intention in line with our actions. Let's do another another intercostal space inhale, exhale self nourish. Now let's talk. King Kong. Exhale from the mouth and South LA nice oh this just rest here and just feel the energy in the chest.

Just kind of close your eyes and feel the energy in the chest. So you feel the energy you invigorating it. And then with the with the knocking, we released it. Yeah. So you feel the tingling sensation right here. So that's you already connecting with the CI and what you can do now is either to breathe into it and ground it into the earth.

Or you can even knock again and release it to the earth while knocking. So we say invigorates, release, and then the last one is nourish or or tonify. Tony vacation is the inner smile and smiling into the lungs. And feeling like a white light radiant to the lungs. Like it's a glowing organ. So look at it as smile.

So smile, make Friends with it and sending compassionate love to the lungs and to the heart. And if you have some, we're gonna do the healing sound later and you'll see how it works like a magic really like a magic. But for now before we do the healing sound, just release if you feel any tension still there, just release it to the floor to the ground into the earth deep into the earth like 100 feet down. During the smile, sometimes he would feel Oh, you know there's some stagnant energy still, and you're just excellent to the earth. Or you just connect with the white light of the lungs, to the white lung, the white light all around you beyond the wall of this room to nature And have that space, the spaciousness and that spaciousness feed onto the brain, to your consciousness. And when you open peripheral vision to beyond the wall of this room with the energy of the lung, open and radiant, that we say turn into inspiration and creativity in the brain so it goes up to the brain and lights up the brain to understand stand up tall.

Nice. Alright, let's open the eyes. how that feels? Yes, so you can see how the techniques are working with the energy circulating the energy more than being occupied with the story. Because the the mind can tell you so many stories. It's a great storyteller right?

Can tell you about All kinds of stories and all these stories of their stories or your work with the energy we have a more tangible way to connect with it.