Let's do some movement. Yes. Before we go into swift stand up. How are we doing so far? This is amazing. This is so this is not a good.

Yes. Do I see thumbs up? Thumbs up? Okay, good. All right, let's move a little bit. Let's start with tapping.

So tapping now why do we tap? You know, anybody know acupuncture yet we have the fascia and the fascia holds tension. So we get shy from, like sometimes we take negative energy from the environment, and it it's reside under the skin and we say in our fascia, so when we tap, we activate like we did with the chest, we can do it with the whole body. So let's just do it all together. We're going to start with the chest again. Now you purge from the mouth yet and then move to the lower back and tap into the lower back.

Breathe into the lower back. You can breathe into your kidney. And this is this kidney is housing on the negative side housing fear and a positive side inner peace and tranquility. So not on the lower back, not the outside of the legs down and inside of the leg up. So knock on the outside, inside, and then we release the acquired cheat the energy we accumulated. Knock with both fist on the navel and activated digestive system breathe into the lower digestive system.

Deep breathing into lower abdomen, and then going to the right side, going upwards into the ribcage, say hi to the liver. And then go across Say hi to the stomach. And then greet also your spleen and stomach and go back down. So you greet your buddy Close your eyes and he's like, Hey, hey, how's it going? Yeah. And you smile.

Thank you. Yeah, so this is very important in Chinese medicine, the inner smile, let's go to the central channel. So we go up to the chest and down to the belly, digest these emotions in the heart and lead them downward. And that's open one hand and knock. Right here. This is also very powerful point called letting go.

This is the name of the point letting go and then we knock inside of the arm and outside of the arm, inside and outside, that's the other side. Letting Go point is right at the shoulder nests. The indentation right here, and then outside, inside, outside and then inside. So now let's inhale and release the energy from the neck into the chest. Go back down to the kidney, down to the legs and up the inside of the legs and into the stomach. So inhale exhale, down the neck, underneath the armpit.

That's exhalation now inhale into the kidney. Exhale down the legs, in held up the leg, the inside of the leg and center your energy and lower abdomen. So touch yourself touching in a loving way. Yeah, the one the first one was activation with the tapping and now this one is more of a yin style of moving energy in how and just connect to the energy in the lower abdomen. Nice. How's that feel?

Awesome. So let's do the five flows through the five emotions. We start with the sadness and depression the lungs. So what is the what is this movement? Yeah, so we called the Buddha holds up the earth here. So we put the hands like this.

We look straight and then we inhale stretch up the fascia, the ribcage in the lung look up. And you actually open the eyes and look up. And then as you exhale you look to the, to the front you don't look down. Yeah, what is depression? depression is like this, right? We look up.

There was actually a study in Berkeley it was done many years ago that took a group of people tell them to look up people that suffer from depression look up throughout the day. And the other group was an antidepressant. The group that looked up throughout the day up we did better than the group on on the antidepressant. So looking up and taking a breath in and smiling. And exhale. So this is a long ci.

Yeah. So you inhale you mean her like a wave belly, ribcage chest and look up. And then exhale and look to the center. You don't look down. Yeah. Inhale, fill up the belly, ribcage, chest, stretch the fascia in the ribcage, and then the breath is very relaxed.

Nice relax. And as he transformed here a little bit, How's that feel? Feels good. Kind of relaxing, right? The next one is fear into tranquility. So that's a fear and trauma in the kidney.

So what we do here, I'm gonna just turn like this. So we put one hand on the kidney. on hand on the lower back, let's tap on it so we know how it feels to just kind of activate it a little bit. Tap on it, and I'll put your hands on it and then try to breathe into the lower back. See if you can breathe and warm up the area. Yes, fear is connected to the digestive system.

So we have fear and almost every emotion there is a fear involved. So it acts it activates. So this heals also digestive problem. Because if you think digestive is right in front of is in the front and the kidney in the back. So seeing in young for some time we heal digestive issues with the kidney. And now put the back of the right hand on the lower back.

As you go down, you scoop up the water from this beautiful hot spring and then exhale. Like this. So you see I shift away, inhale into the lower back. I breathe. You see all these movements have a very long breath. Very relaxed breath.

Inhale and think about as beautiful source of water, maybe your vacation and some amazing spot with this beautiful water and you're just standing in the water and breathing in the water and drawing it into the kidney, the kidney is about to water. So when you inhale, you scoop up this warm water. When you lift the hands up, the water flows into that kidney and warm up the lower back. Feel that stretching the lower back as you move. So water in water feels like like a flow, relaxation. Inner peace as opposed to fear yeah the fight or flight response and let's shift to the other side.

Let's put the back the left arm and then in exhale and then inhale in how shift the weight clear Think about you can also bring to mind the situation and then let it go on the exhale, let go the any fear and feel the warm water coming back into the body. This movement is very flow fluid. And the attention on this movement is about moving like water as we start the movement from the hips and then the rest of the body follows relax Nice, How's that feel? nice relaxing. So we induced it with the visualization with the energy. Now there's stretches also there stretches in Qigong to open the kidney meridian stretches to open lung meridian.

We did lung and kidney lessens the stressors associated with these organs. Long float from here long one point does depression, sadness, also respiratory health. respiratory health is all these points on from the thumb on the inside of the hand close to this side, all the way here is a point for all respiratory health. So this goes like this is a stretch. you twist the hands with your thumb like this. So the thumb the four fingers away from the thumb, and then you twist like this and you lift the head up high, and shoulders down, shoulders down away from the ear and you start Any twist, you feel it?

So this is stretches designed to open a meridian not cool. So yeah, and then who doesn't feel it? Okay. Nobody can raise your hand cuz you're doing the stretch, right? That's the trick. Yeah, everybody feel that?

Inhale. Exhale, stretch, lift the head up, I shoulders down. Thumbs to the outside. You really turn feel that turn. And then now lean your head to one side. feel the stretch even more.

Feels good. And then go to the other side. Nice. Okay, relax. How's that feel? feels kind of good, right?

Opens the lungs. Okay, the stretch for the kidney is an interesting one. It's cold melting the snowing mountain. Yeah, because we talked about why melting because we Talk about ICF fear is like ice right? Like fear. Fear is about ice melting into the water.

So melting the snow. So putting both ends together. And then as we inhale, we turn the whole body. And then we look into the heel. See if you can see the heel and then exhale to the front. So as you inhale, you turn the hips and you look into your heel.

See if you can see the heel and then turn. Excel has a stretch for kidney. Shoulders down. In Hell Turn, turn, turn on, look down and look to the Nice to relax. How's that feel? Do you feel a little bit in the chest?

Yes. Kidding me meridian goes here to. Alright, so let's do what's the next organ after the kidney? liver after winter comes spring. So liver anger. What did we say if you look at the chart the liver anger What do we say hot headed right?

All the way here, right when you feel anger it accumulates in the head. So you want to take the heat out of the out of the head. So, yeah, literally. Yeah. So this one's called the tree swing, you turn and then you lift the earth energy And then you point the fingers to the crown of the head, you turn to the front and exhale. Take the heat out of the brain down to the earth and you've put your mind down.

100 Feet down. So you turn, you go 100 feet down, you bring Earth tie up the side of the body, that's what we deliver meridian is, and gallbladder. You point the middle finger to the crown, and you take the heat out of the head. Nice, and you don't inhale on the twist. Yeah, so with the twit. When you turn, there's no inhalation exhalation and have the intention of clearing heat out of Brain turning, inhale, bring loving light from the earth, cooling energy from the earth to cool down the head and just let it go.

Let go back down to the all the negativity, you turn. Turn to the front, exhale. Nice and open. How's that feel? Sorry. So we say the liver, always in all the emotion the liver is is involved.

So the liver the job of the liver emotionally is to regulate your emotional energy. So it's the heart and deliver this to organs that always work really hard in emotional distress. So there always needs to do them. So the heart now the heart right? So the heart, you feeling the earth, you feel we always connect with the earth all the all the except of the lungs, right? We go to the sky because we want to open.

Yeah, cuz it's the opposite of the heaviness of the Depression of the sadness. So the heart is over excitement. Yeah, what do we say? We burn out right? Or we stress we go hasty, so hastiness being rushed, taxing the heart. So if you rush in a rush all the time, yeah, that really put a lot of energy blood pressure and the heart Yeah.

And the earth is very good comic because the earth is in and the heart is fire element. So it's very Yeah, so a lot of time even partying, going party, you know, partying a lot and then what happens after he's just so tired you burn all your cheat we say that fire it's too much fire and there's no more wood to burn. So so how do we regulate? If you look at the five organ elements on the chart I gave you what regulates fire? Water, right. So when you do when you have too much excitement, too much stress, you want to move like water.

You know what I mean? Yeah. So inhale, bring the earth up to the heart level. Exhale, open. Inhale, gather all the loving the universe. And take that energy and exhale down.

Down 100 feet down to the earth. So as you inhale, exhale, shift your weight to the toes. Inhale, shift your weights to the heels. Exhale, soften the whole body down. Take cool energy from the earth. Bring it up.

As you open, shift your weight into the toes. Open your Yeah, open the heart energy to the universe. Open your peripheral vision. And we always have this visualization of opening to a bigger energy field. Right? Give us more space.

Inhale, exhale. dissolve your hearts to the universe. mean the flow all the energy around you the mountains, the lakes, the ocean. Bring the joy into your heart. Okay, we say when the heart opens, we have no clue. Here we have no I kind of forget time and space.

Then when people are in love they just have a less sense of space, linear time and linear and space. And it's a joy. We say you are in the present moment. open yourself to expand to all direction and just kind of be in the flow of this energy. That flowing into your heart. love and joy is the energy of a balanced heart.

An exhale release the energy to the ground. Pick up the best energy from the ground 11 lights cooling energy opening to the horizon. Like you're in a top of a mountain looking at this beautiful view. And you gather all the energy from that view. And then relax down. Relax and open eyes.

Huh how's it Now is a good friend. stretching the heart meridian can do it in two ways. This or this. Yeah. So you choose this or just, yeah, this can always the pinky finger is the heart meridian. So you go like this and then you relax the head to one side.

Go back and forth across one shoulder. Feel the energy open in the inside of the arm and go to the other side. Feel the energy on the underside of the arm, the lat the lung meridian also opens here, but mainly the, the hearts and the pericardium to organs and then chin to the chest. Relax now Take a deep inhalation to the base of the skull. Exhale, lift the head up your shoulders a little bit. Inhale.

Exhale. Nice. All right. Yeah, movement would move the cheek, you move your body that she's moving. Notice we open to a bigger space. We inhale very deeply and we work through the grounds right.

And all of them what left what organ left? Stomach Worry, worry and regret. Worry and right. Do you regret anything in your life? Every regret has also a blessing, right? You can write down the biggest regret in your life and see what did you get out of it?

Yeah. So that's that's a nice practice. I did it for a while. The pebble in the pond. This one's called It goes like this. So you think about your stomach as the pebble and you are in the lake.

And this is the edge of the lake is right here. So when you may be right here, so when you drop the pebble in the pond, it creates waves right? See, exhale and inhale. Exhale, release. Any worry. So think about what do you worry about.

And then let it go. Let go of the thoughts. And then inhale. Grounding energies like you collecting all the energy from the universe on the inhale. Exhale is letting go. Inhale is gathering new thoughts that are in line with how you want the future to look like.

Yes. So we The war is always projected into the future. Yeah. exhale release in how absorb all the nutrients from the earth. See the palm face the earth in this one to ground the stomach. We say worries about overthinking being too cerebral and we want to ground the energy nice and relaxed this movement and let's put an energy just hold the energy here in the lower abdomen.

So both hands are facing The navel, middle finger, pointing at the navel and emitting energy into the digestive system. And holding postures in Shiga are especially if we're dealing with emotions is about tonifying so the inner smile feeling the gratitude to your digestive system. And here the work also with color vibration and the color of the digestive system is yellow. So just like a golden light, warm sun, we want to connect with the fire of the digestive that we say the digestive fire, energy of transformation and hitting that golden light into your belly. Feeling the gratitude and similarly, we can go around to the kidney and emit energy into the lower back with our hands and connect to the water Blue. Blue Water of water so your hands are emitting chain to the lower back.

Yeah, like beautiful blue water, crystal blue and cultivate the energy of tranquility like quiet water. Yeah, our body is 70% water. So let this blue be kind of penetrating, deep and quiet. So the standing meditation Transform the organs, physical and also emotional so it helps the physical organ itself do its job and also transform the energy which is the emotion. Transforming fear into inner peace and safety. You feeling safe?

It's the opposite of fear. Yes, just think about yourself immersing in this warm water and how does it feel to be safe and connection with the water element. Nice so every word has a vibration. We connect with the emotion of the vibration. We transform and let's move the hands into the liver. Both sides of the liver, the bilaterally holding energy here in the liver.

And emitting the color green. color green is kind of like a sun shining through a beautiful redwood forest is the energy of gentleness, generosity, and kindness, kindness to yourself. So we've gone through this posture a little quicker, but you can stay here for a long time and just keep smiling into your organ and visualize the color and the energy. It's associated positive energy transform into and then two more posture holding the golden urn. This is a heart posture Like this Like you're holding a golden urn right in front of the heart center. Just imagine like this is a big funnel of energy from the sky flying down to your heart.

Bring all the joy and love into your heart. Like a big funnel. The color is red, like rubies. Transforming hastiness or impatient or even hatred. If it's extreme, it's hatred. If we are too busy, yeah, we tend to go into the negative extreme.

So transforming this into joy, compassion and love. And breathing that energy. So when we holding posture, we're doing Tony vacation. So it's inner smile and focus. On the positive, transformational energy, last posture is holding up the sky, kind of like this movement we did in the lung. And you look up to it's kind of a hard posture to keep for a long time.

And this is for sadness, grief, depression. Look up and breathe in the sky energy. Like you feeling like the openness of the sky, the freedom of the sky, and the sky brings us inspiration. Yeah, when people are praying, they're looking up to get guidance to get creative. Courage, and inspiration. So breathe in this.

This light and this is the light. The color is white pearly white Transform sadness into courage is a courage to take that energy to the next level. Yeah, kind of we talked about it like, what can we do? What is the intention behind this negative emotion and how we can shift that? How we can do something going to action. This is courage, courage and as a form the word French occur is the Heartbreaker, and encourage.

Nice and Let's relax it down. Hmm. All right, beautiful. So here's the five flows. Let's do one flow. It's gone.

It's called enlightened tiger. enlightened. Are you ready? So we have just a little bit let's just finish with enlightened tiger. enlightened Tiger is really going into the future and the past and projecting good thoughts into the The future and the past. So if you think about a future, let's let's just kind of put our, our hands on the navel and close your eyes.

And think about what are you worried about? What is really worried about the future? Like, is it your health? Is it money? I mean, of course, right? Big, big two things, money and health.

But really choose one that you're you're of concern about you have. So we'll go enlightened Tiger is changing the future. Isn't that fun? Who wants to change the future? Well, you're always changing the future. You're always creating it we say in Qigong.

So think about what you really worry about. And also think about the past. What energy from the past you really don't like something that happened in your childhood or recently. Or something that really changed your, your energy today, something that you kind of carry with. So one thing in the future and one thing in the past and when we work with it with enlightened Tiger a tiger is the animal that blast through these negative emotions. So a warrior in the future.

You have it. Yes. Yes. past? Yes. Yes.

Something in the past night didn't hear overwhelming. Yes. Yes. Okay. Something in the past we all have it come on. So now let's do inhale and then turn.

And then the first hand, forward hand here alternate like this. So Hold on, I'm going to turn like this. So the first one is the projection into the future and this is projection into the past. So first let's do inhale and then stretch and keep it here, like this and look into the past and open that energy and look into the future and excel down. So first we're going to purge. release that thought.

Pump up and look into the past. What do you need to let go? look into the future? What do you need to let go? So one more time in how to stretch beyond your limits stretch beyond your mind. beyond what you think beyond this perception, is it true?

Can you change it? Then enlightened Tiger is a very flowing movement. After we open these channels, we just go and flow. We take the experience of the past into wisdom. What did we learn how we can connect with the past differently in a way that is constructive and actually strengthening? How we can strengthen ourselves through this past experience.

And what do you want to see in the future and this subject that you chose, and just visualize the future, as connected to the past and as the lesson of the past. If you can find a connection in how to the center and then exhale and hold both past and future with light and levity. So there's lightness in the arms. And there's a rooting through the legs. And the movement comes from the hips, from the kidney from your energy. inhale, and exhale.

So visualize a beautiful future. In the realm of what you what your worries about, like change the worries into, you can ask these four questions. Is it true? Is it absolutely true that this is what's going to happen? how can how do you want to see the future and how do we get there? That's in how to the center and exhale down.

Inhale. Feel your heart. Exhale, relax now, one more time, inhale. Exhale, bring yourself to the present moment. Let's put the hands on the lower abdomen. Focus on the lower abdomen area digest.

A lot of information we shared. I shared and the stomach is digesting, not only food but also information. Nice, no putting your hands to the side pump face the front On opening the eyes beautiful