Journaling is a very impactful activity that you should include in your morning ritual or evening routine. I use my journal to write my thoughts, ideas, and answers some questions. Some books provide very meaningful questions that you should answer in order to feel clarity in a certain topic. So usually I use my journal to write those down. Tim ferries journals to relieve anxiety and feel more positive about his day. And he does it every single morning by writing three pages with his thoughts because I also struggle with anxiety.

I use my journal to write all of the things that I'm worried about. And that makes me understand that there's not really that much to worry. I usually deconstruct my fears in order to understand why I have them in how we can get through them. Sometimes I even write 10 ideas and how to survive the You're off something can use a blank journal or a notebook or anything to start. Or you can also pick some specific journals that are out there. I've already a structure that you can follow every morning, you can try Five Minute Journal morning pages, or the daily stoic.

I actually have the daily stoic journal, but I've not started it yet. There's something magical about writing your thoughts, ideas, in problems in a journal, it makes everything more clear. And when you include journaling, in your own morning ritual, you are giving you clarity to go through the day when I find myself in a difficult situation. I try to write about it. And when I read what I wrote, I usually can instantly find a solution for my problem. And to understand that my problem is not really a big deal, just my anxiety.

Talking louder. While journaling, you might actually find some of your weaknesses such as blaming others. For your own problems, or expecting others to change in order to your life become better. But as Jim Rohn said, things get better when you get better. Sometimes I struggle with writing in my journal because it just seems that there's nothing to write there. But it's okay.

Don't put too much pressure. And if you need, just write just another day, and that's it. But at least try to keep the habit of writing every single day. Also, don't judge what you've written, because the purpose of a journal is to make you better, in not to feel worse. Try to review your journal once a week or once a month. Put that on your calendar and don't skip it.

By reviewing your journal, you will find your weaknesses in strengths. And you might come up with a plan and how to improve your life. I think sometimes that we forget that we can change what we don't like we forget that we are the authors of our own lives. We have the power, the opportunity, the strength The purpose, the joy to change what we don't like in ourselves. So we must come up with plans with new ideas with new routines in order to improve our lives and to increase our overall happiness. And the journal becomes very, very handy on this test.

You can also use your journal to record your ideas or book notes, but it's very important that you actually write them now, because you will forget later, as Jim Rohn said, the simple act of writing an idea makes it more firm in the conscious mind. But don't forget to implement some of the ideas you generated. Start something and commit yourself to that I've got an idea and I'm going to start working on it tomorrow. It won't take a lot of time and it won't cost a lot of money. And I think it's going to work