Successful morning ritual starts the night before and this is because you should have a good night of sleep. If you want to be productive The next day, I'm not going to suggest the number of hours that you should sleep because some people need more other people need less. Usually I need around seven to seven and a half hours to feel productive in the previous night. I also make sure I pick the clothes that I want to wear the next day so I can save my willpower for more meaningful activities. According to the research made by the Minister in tyranny, willpower is a key to a more successful life. We can think of willpower like a battery that drains throughout the day.

So the more we use it, the less we have and willpower is finite, so we should not use it with useless activities. That is why some entrepreneurs such as the creator of Facebook, Mark Zuckerberg, always use is the same t shirt so he doesn't waste his willpower in picking his clothes. Because I don't want to wear the same clothes every day, I usually make sure to pick what I want to wear the night before. So instead of using my willpower, making dumb decisions, I make sure I use it to create new habits for example, the key is to automate some decisions in order to save willpower to other activities such as exercising or meditating. And those are some of the activities that you should include in your own ritual and that we will talk later