After being grateful after setting that positive mindset, Now it's the time to reflect. Now I want you to take the lifestyle design template that we have attached. If you don't want to print it, you can always use your February notebook or as a piece of paper. And as you can see under every ingredient, we have like a line that goes from zero to 10. And now we are going to rate we're going to reflect and we're going to rate every ingredient. You're going to if you are feeling great about something you can say I feel like eight 910 about my body I exercise every day I sleep really well.

So if you're not if you are not feeling frustrations, and you're feeling great, Judas decide the number. If you are not feeling really good, you will go more to the like 1230 this is your choice. So it's very important to write this for a few reasons. One, when you reflect after a few weeks or a few months about this creative You're going to be able to see how you were feeling about a specific ingredient. And you can also write notes of why you are feeling that way. So you can say, I'm feeling a five.

And then why are you feeling a five because of this or because of that, or because I would like to change this. So that's what we are going to dive into the setting the course in the next step. But this step is all about becoming aware of what's happening in your life. And, and try to understand why it's happening. So it's, it's setting you up for success. Before setting those goals.

You need to understand what you are studying right now. So a few questions that can help you a lot are, what do you love doing? You can use these questions for every specific ingredient. Like we normally start with the body and then try to like reflect about the body try to say what we liked, what we didn't like, what we did, what we didn't do, and then we try to then set goals after for every specific ingredient. You can use these questions to reflect about every step. Got one right?

So what do you love doing? Why do you love doing it? What are the reasons that that you love doing that activity so much? One activity screen to joy? This is where we can go back to that self care list. What did you write there?

Why do you feel well after doing those things? What kind of work do you feel well doing? How are you feeling at work? Is that Is this something specific that makes you feel great when you are doing it? Is there something that you are always kind of thinking about starting but but you are always kind of? I don't know if I'm good enough.

I don't know if I have the time. So think about those things and brighten down. How do you want your day to look like? This was a really tough question for me. I have to tell you that I didn't have an answer. But when you start reflecting about that, when and then when you start to visualize what is what does a great day look like for me, or what does that grade week look like for me?

We have an exercise coming up about how to design your Your ideal week. And it's just so interesting because the time that you can name or the time that you can visualize what you want to see or what you want to do, most likely you are going to be working towards getting that. And it's gonna be easier to achieve what you want to achieve. How is this going to make your life better? Whatever you decide to do or not to do? How is that going to make your life better?

And how is that going to make someone else's life better? So are you being greedy? If you are asking for like, I want a million dollars, or are you saying I want a million dollars, because if I have a million dollars, I can start that foundation. I can help this many people, I can help my family move to a better house. Whatever reason you may have. Once you know that reason, once you know that motivation, that's gonna help you make it happen.

It's gonna be way easier for you to like, do whatever it takes to make it happen. What motivates you what exactly You, what makes you feel well, when you are getting up out of it every day? What is it that is pulling you out of it and say, Oh, I really want to do that today, I really want to get up and get started on that. What is that thing? What is that task? Who is that person?

What is that place? Like? What is it? Try to identify those things? What does success mean to you? This is so important.

Why? Because if you don't have a definition, you will never get there. We have a lot of clients and we hear a lot of people and even ourselves sometimes I really want to make more money. And so what how much is more money, I need a number. Because if you tell me a number, we can create a plan to get you there. If you don't give me a number, then I don't know when it's enough.

And you may not know when it's enough. So it's really important to define what success mean to you. Not only about money, but about all the rest. What is it what is success? How does that look like? What frustrations Are you experiencing?

Frustrations are the key to start understanding when something is wrong. We always ask one of the first questions that we ask our clients when they contact us is, what is your frustration or frustrations? And then why are you feeling frustrated? That's a really good indicator that something is not working well. And then starting those dose questioning and getting those answers are going to help you to identify what's wrong. And then you can do something about that to change it.

And then also, like, when are you experiencing them? Who are you with? What are you? So all these things like maybe it's a specific place or environment that makes you feel bad? Maybe it's a specific person, maybe it's a specific activity. So think about all those details, because those will give you a lot of great answers.

How are you managing your time and energy? This is another one. You need to really become aware of what's happening with your time and with your energy. Where is it going? What activities are you doing? So we have an exercise coming up about this that is going to help you monitor those things and become aware.

What is your time going again? Where do you see yourself in one year? Where do you see yourself in five years? I know it's a really tough question. But if you ask those questions, you start thinking about, I would like to maybe live here I would like to be doing this kind of work. I would like to be involved in these kind of projects.

So the more answers you can get, the better. And then always ask and you shall receive when you ask you may receive if you don't ask anything, nothing will change. So I really invite you to do to question yourself to use all these questions to rate those ingredients and you will be able to set amazing goals, goals that are meaningful for you. So I will see you in the next video that we have a few exercise for you to do.