Having vanquished his anxieties, PTSD, insomnia and more, Khail Kapp has designed this short yet extremely effective course to give you the foundational principals and several helpful tools to free yourself from anxiety, triggers and more. This course will teach you to enjoy the things that are currently causing you stress.

What will you learn in this course?

• Starting Off with a Bang - Learn to develop a solid foundation so anxiety can no longer trick you into believing the world is going to end.
• Understand Thyself - Get to know the situation from an entirely new and enlightening perspective.
• What's Your WHY and Who is Khail Kapp - By understanding my why and connecting with yours, you're setting yourself for change like never before.
• What is Anxiety - When you see the monster for what it really is, you will never feel the same about it.
• The Mind - The Strings Being Pulled - Learn to rewire your thought processes and your entire nervous system
• The Practice - A Guide to Breathing Yourself to Peace - Putting everything into action
• Closing Thoughts  - Wrapping it all up
• Bonus! A 1-on-1 Coaching Session with Khail - Practical, pragmatic advice.